Yoga cannot help you in terms of the stressful situations you face… yoga can only help you to enhance your capability of managing yourself! According to the definition, stress is the worry or pressure that you face when you find yourself too much to deal with. But what I have observed is – stress is […]
Yoga for a healthy heart | Yoga Awareness
Jun 14, 2020
Our heart beats 100,000 times in twenty-four hours, pushing 5000 gallons of blood every day. It delivers oxygen to all body parts and carried away waste in the form of carbon dioxide from the blood. Such a fundamental organ needs to be fit and healthy, isn’t it? You must be concerned about your heart health […]
Yoga for back pain | Yoga Awareness
Jun 12, 2020
If you observe your body clearly, you see that the human body is essentially divided into two parts, the upper part and the lower parts that are designed with complete differences in their functions. The lower region of the body mainly contains all the biggest bones and large muscles. While in the upper body, we […]