There is no shortcut or a single way to reduce belly fat. It takes loads of hard work & dedication. You can’t get rid of belly fat by focusing only on reducing the stomach area. In other words, you can remove your belly fat when you focus on full-body fat loss. You can’t remove fat […]
3 ways to do Intermittent Fasting
Feb 17, 2020
Intermittent fasting is a popular fitness trend it gives a positive impact on your life and makes you live longer. Fasting doesn’t mean dieting, it is a pattern of eating. It’s a way of scheduling your meals so that you get the foremost out of them This would mean only eating between the hours of […]