Pranayam means Prana( the life energies ) + Ayam ( to gain control ), essentially every breathing techniques aim to achieve this one thing ie; to direct control on the life energies inside us, and Anulom vilom, the alternate nostril breathing is used to balance the two Nadis in the system namely “Ida” and “Pingala”.
Jun 21, 2019
Yoga Day 2019: Worldwide, International Yoga Day is celebrated on 21st June. After PM Modi’s suggestion, the United Nations declared 21 June as a celebration of the International Yoga Day and gave a mantra to keep the whole world healthy. International Yoga Day is being celebrated on June 21. On this day everyone talks about […]