Losing weight is not a tough task but it becomes harder when you stop losing weight even after taking a balanced diet, doing yoga, and regular exercise. To know the reason why you are not losing weight, have a look Stress makes you obese – When you are stressed, stress hormone cortisol regulates your appetite, it increases the craving […]
7 Best Cardio Exercises to do at home
May 14, 2020
Nowadays, you may have heard about increasing heart disease cases in middle-aged people or even In teenagers too just because of poor nutrition and less workout. Just like your body has different types of muscles that are shoulder, chest, back, triceps, biceps, quads, etc and they need a workout for effective functioning. As same as […]
Yoga plays an essential part in reducing stress
Jun 02, 2019
To promote the awareness for International Day of Yoga that falls on 21st June, Art & culture foundation in support with Global yoga school, HIDM, Blooming Dales School, Aarogyam life, and Radio Kasoot organized a yoga camp in city’s town park on Sunday, 2nd June. Youth, adults, and children all participated and learn the different […]