Many diets are supposed to reduce weight, one such is the Paleo diet. Paleo diet, also known as the Paleolithic diet, stone-age diet, caveman diet includes food that had been eaten by the hunter-gatherers. Before we start what to eat or not in a paleo diet, we have to know what a paleo diet is? […]
CARB CYCLING DIET: MEANING, BENEFITS, AND PLANNING
Mar 07, 2020
People nowadays following healthy diet plans always look for new trends to have a flat stomach and toned body. So many food and diet plans are there that are in trend nowadays. A new emerging diet trend is carb cycling. Carb cycling diet means to optimize the daily, weekly, and monthly carb intake to have […]