So now try fruit juice for weight loss. Yes fruit juice is not a new notion in health and fitness but if you have been tired and getting no results from previous fat loss plans then taking fruit juice can speed up your results. Drinking fresh fruit juices is a great way to get a variety of minerals, vitamins, fiber, and antioxidants.  It also helps to protect you from diseases and strengthen your immune system.

Apart from Weight loss, fruit juice helps you in several other ways as-

• Improves your skin problems
• Provides nutrients
• Detox your body 
• Improves digestive system
• Lower the level of cholesterol
• Lower the risk of cardiovascular problems  
• Lower blood pressure

Process of making Fruit juice-

• Wash all the vegetables and fruits of which you want to make juice.
• Cut it out in 3-4 cubes pieces and peeled out the skin. 
• Put all the cut vegetables and fruits in a juicer.
• Then grind it well and your detox juice is ready to take. 

Here’s a list of 10 Types of fruit Juice which can help you to lose weight

1 Carrot juice – Carrots contain low calories and high fibers. Eating a carrot raw or drinking the carrot juice both is beneficial. While making carrot juice you can also add one apple, half orange and some ginger to make it more healthy and tasty. Carrot juice is known to increase bile secretion which helps in burning fat thus helps in weight loss.

2 Cucumber juice – Cucumber is a high water content vegetable that contains low calories. Due to its high water content, after eating, it gives you the feeling of being full for longer and you eat less which aids in your weight loss.  You can also add some mint leaves while making cucumber juice. It is the best summer drink which makes your body cool and fresh.  

3 Watermelon juice – Watermelon is also a high water content fruit that is rich in amino acid arginine which helps in burning fat easily. It removes all the extra toxins and provides more energy for physical work. 

4 Karela juice – Karela which is known as bitter gourd contains low calories and various Vitamins and minerals like Vitamin C, Vitamin A, iron, calcium, and folic acid. Karela juice stimulates the liver to secrete bile acid for metabolizing the fat. It also helps to control the sugar level and reduces the risk of cardiovascular problems like heart attack and stroke. 

5 Amla juice – Amla juice is used as the best stomach medicine for centuries. It helps to keep your digestive system on track and accelerates your metabolism. It is more beneficial when taken empty stomach. To make it healthy and tasty you can add a drop of honey in it. It will make you feel fuller till lunch and helps to remove toxins from your body. 

6 Cabbage juice – Cabbage juice helps you in relieving a lot of stomach related problems like indigestion and bloating. Whenever you feel the problem of indigestion you can take the cabbage juice and it will work as a great medicine. It quickly eliminates the waste of your stomach. While making it, you can add some spinach and mint leaves in it to make a refreshing drink for you. 

7 Pomegranate juice – Pomegranate juice is also a water content food that helps you to lose weight quickly. It is rich in antioxidants, polyphenols, and conjugated linolenic acid which release out toxins from your body accelerates metabolism, and suppress your appetite.

8 Orange juice – Orange juice is the healthiest juice as it contains fewer calories. Your body has to burn more calories to digest the juice than it actually provides you.

9 Pineapple juice – Pineapple juice also contains more calories but it is the best remedy for belly fat. It contains an important enzyme called bromelain which helps in metabolizing protein and removed excess stomach fat. Like orange juice, your body has to burn more calories while digesting it.  

10 Bottle Gourd juice – Bottle gourd juice contains fewer calories which helps to reduce flab. It contains no fat and known as super-food for weight loss. It keeps your body cool and fresh. 

All these fruit juices help you to lose weight and maintain your body fit and healthy.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Nutrition facts about Amla

Amla is low on calories and fats but has an ample amount of phenolic phytochemicals like flavonoids, anthocyanins, and a rich source of vitamin C and A, copper, manganese, and potassium. The plant provides numerous healing benefits including prevention of cancer, delayed aging, fighting inflammation, and boosting memory.

6 Benefits of Amla :

1. Amla Boosts Immunity: Amla is a storehouse of vitamin C which makes it an immunity booster. It is believed that eating amla daily can protect you against inflammation, infection, and allergies.

2. Amla Control Blood Sugar Level: Amla is high in fiber content which slows the absorption of sugar into your bloodstream, thus preventing the blood sugar level to rise.

3. Amla for Weight Loss: Amla or Indian gooseberry is rich in soluble and insoluble dietary fiber which aid in weight loss. It also stimulates metabolic activity and prevents the formation of fat. The fiber content of amla also controls your blood sugar levels and reduces blood pressure, cholesterol, and your risk of certain cancers, heart disease, and type 2 diabetes.

11 Best food that aid in Weight Loss

4. Amla for hair: Regular intake of amla as amla juice or applying amla oil on hair can help in growing strong and silky hair. It strengthens the hair follicle and makes them voluminous. Amla is used for hair growth because it contains carotene, antioxidants, and iron. Vitamin C in amla raises the amount of collagen that adds length and volume to the hair. It also regenerates new hair cells. Amla is also used to prevent premature greying of hair.

5. Amla for skin: Amla is known as a blood purifier and collagen booster. Amla face pack is used for treating acne, pimples, and blemishes. Amla brings the natural glow back to the skin.

6. Amla for the brain: Regular intake of amla in any form reduces the risk of age-related brain diseases, such as Alzheimer’s and stroke. The phenols, antioxidants, and Vitamin C in the gooseberries help in the proper functioning of brain cells.

 You can’t reap the benefits of Amla during the whole year as it is a seasonal fruit. Nevertheless, amla goodness can be taken from amla supplements. Amla supplements like Amla Murabba, Amla chatni, Amla Pickle, Amla powder, Amla oil, and Amla Juice are widely used in the world to get the benefits of Amla.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.