With the onset of monsoon season, arrives the season of plums. So, this rainy season eat plums and gains numerous health benefits of plums.
The plum is a sweet and juicy fruit, also known as aloo bhukhara, which is widely available during monsoon season only. The plums are red and blue in color. Plums can also be consumed dried (dried plums are also called prunes) or used in jam and other delicacies. Plums are loaded with lots of health benefits. It is a great source of vitamin K, antioxidants, protects the body from cell-damaging free radicals, and reduces the risk of several chronic diseases.
Nutritional Benefits of Plums:
- Calories: 30
- Carbs: 8g
- Fiber: 1g
- Sugars: 7g
- Vitamin C: 9.5 mg
- Vitamin K: 6.4 mg
- Potassium: 157 mg
- Copper: 0.052 mg
- Iron- 0.12 mg
Plum Jam
7 Amazing Health benefits of plums
1.Heart Health
Plum contains soluble fiber and antioxidants, which is beneficial for your heart health. Regular intake of plums may help promote fluidity of blood in the arteries and protect against various problems like cardiac arrest, fight the free radicals, stroke, and reduces bad cholesterol.
Also Read yoga Poses for a Healthy Heart
2. Treat Constipation
The carotenoids and phenolic compounds in plums offer laxative effects. Regular consumption of plums is beneficial for gastrointestinal health and improves stool frequency. If fresh plums are not available than dried plums also gives relief from constipation and other digestive issues.
3. Lowers Diabetes Risk
Plums are soluble in fiber and have a low-glycemic index. Plums have the goodness of various bioactive compounds such as vitaminK1, copper, quinic acid, sorbitol, potassium, chlorogenic acid, and boron these nutrients are beneficial for a diabetic patient. Just make sure you do not consume more than 4-5 plums as they have high sugar levels. strawberries are also low-glycemic index fruit.
4. Immune System
The immune system is important for your health as it fights with pathogens and microbes that cause disease. Plums are rich in vitamin C that boosts your immunity and keep cold and flu at bay. Vitamin C is an antioxidant responsible for building the body’s resistance against inflammations and infections.
Also Read 5 ways to boost your immune system
5. Protect Against Cancer
Plums are very beneficial in protecting you from the risk of developing various types of cancers like liver cancer, breast cancer, etc. Plums have cancer-fighting properties like vitamin C, and phytonutrients are present. These antioxidants stabilize free radicals and prevent them from causing oxidative damage to your body cells.
6. Blood Circulation
Plum is highly beneficial for improving blood circulation. Plums contain vitamin K and potassium that absorbs iron in the body, assists in the formation of red blood cells, and helps in the purification of blood.
7. Bone Health
Plum contains a good amount of vitamin K that improves calcium level in the body that is beneficial for bone health. Plums also contain certain phytonutrients that fight with oxidative stress. Oxidative stress makes the bones permeable and easily prone to breakage, contributing osteoporosis. figs also strengthen bones
Side-Effects of Plums
Plums also have some side effects:
- Increased risk of kidney stones- Plums lowers the pH of urine that may potentially cause kidney stones. Hence, people with a history of kidney stones must avoid plums.
- High acid content- avoid consuming plum if you cannot take the fruits that are high in acid content such as oranges, green apples, lemons, and grapefruits.
Plum Salad
How to use Plums in your Diet
- Salad– Plums go great with salads. To make a salad sliced plums, spinach, and basil leaves and gave a healthy start for lunch.
- Caramelized plums– Make a French toast with the topping of caramelized plums. To make caramelized plums simply add sliced plums, butter, and sugar, roasted the plums until the sugar melts down.
- Drinks- A fruity and tarty plum drink will give your body a refreshing boost. Peel, and slice plums, then blend them with some milk, or yogurt, to make a delicious smoothie.
- Sauce- plum sauce works great with freshly baked bread, baked vegetables, and kebabs.
Plum is a power-packed nutritious fruit loaded with vitamins, minerals, fiber antioxidants, and other health benefits. So add this delicious and juicy delight today into your diet.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.