Acute and Chronic Pain

Acute is that form of pain that occurs suddenly and lasts for a short period only. It can occur when an injury occurs to tissue, bone or muscle whereas chronic pain lasts longer and occurs due to some long term illness. It can be due to tissue damage also.

Knee pain or joint pain is a chronic pain condition that causes a person to suffer every now and then. It causes hurdles in the progress of an individual. Joint pain can be defined as pain or other discomforts in one or more joints. It can be caused due to an injury to any of the structures such as ligaments, bones, or tendons surrounding the joint. Thus it is important to secure the joint by maintaining the health of surrounding ligaments.

Here are some tips Dr. Amit Saini recommends everyone should follow to maintain healthy joints:

Shed weight, if obese: Knees are the pillars of the human body that carry whole weight. If a person is having extra weight than require, pillars will get damaged. Thus, to reduce pressure on the knees, a person should maintain body weight. He has to shed extra kilos to have healthy knees.

Do light exercises: Regular exercise can reduce some pain of the person suffering from joint pain. He should not go for harsh exercises as it can cause more damage to the tissues and ligaments. Brisk walking can ease mobility and reduce pain too.

Have a Nutritional diet: Consuming calcium and the right quotient of Vitamin D can help to improve the muscle strength. Thus, to maintain muscle strength, proper dietary requirements should be taken. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale.

Watch the Posture: Sitting, walking, standing and lying posture of an individual affects the joint health as the wrong posture will pressurize them in the wrong direction. Thus, we should maintain the right posture to prevent joint pain.

Be in movement: Anything that keeps on moving, stay active. Thus, to keep your joints healthy and active, do not sit in a single position for long. Try to change position more often to reduce joint pain.

If pain persists, see an orthopaedician right away for treatment.

Dr. Amit Saini, an Orthopedic surgeon helps patients to restore mobility and reduce joint pain through total joint replacement surgery. The person who is tired of using non-surgical treatments for joint pain is suggested to look for an orthopedic surgeon. An orthopedic surgeon will be the one who will provide the best possible treatment for your joint pain.

There are some simple tips and tricks given by Dr. Amit Saini (Orthopedic Surgeon) that a patient must follow to find the best Orthopedic surgeon:

1. Consider the experience of the surgeon

 It is important to know the experience of the orthopedic surgeon in carrying out a specific procedure to ensure good results. Their rate of success, How successful they are in dealing with similar cases such as your complications and how often he/she performs the surgery are some of the factors you must ask the orthopaedician.

2. Look for an Orthopaedician who is easily accessible. An orthopedic surgeon’s location should be near to your area for your convenience. 

3. You must observe the doctor’s communication style by asking questions during the time of consultation. Choose an orthopedic doctor that will clearly explain the required information, treatment procedure, risks, and other relevant data and make you feel comfortable while communicating with him, or her.

4. An orthopedic surgeon credential is also important to ensure that they don’t have any malpractice issue in past. Check for the licensed and certified orthopedic surgeon.

Disclaimer: The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.