So now try fruit juice for weight loss. Yes fruit juice is not a new notion in health and fitness but if you have been tired and getting no results from previous fat loss plans then taking fruit juice can speed up your results. Drinking fresh fruit juices is a great way to get a variety of minerals, vitamins, fiber, and antioxidants.  It also helps to protect you from diseases and strengthen your immune system.

Apart from Weight loss, fruit juice helps you in several other ways as-

• Improves your skin problems
• Provides nutrients
• Detox your body 
• Improves digestive system
• Lower the level of cholesterol
• Lower the risk of cardiovascular problems  
• Lower blood pressure

Process of making Fruit juice-

• Wash all the vegetables and fruits of which you want to make juice.
• Cut it out in 3-4 cubes pieces and peeled out the skin. 
• Put all the cut vegetables and fruits in a juicer.
• Then grind it well and your detox juice is ready to take. 

Here’s a list of 10 Types of fruit Juice which can help you to lose weight

1 Carrot juice – Carrots contain low calories and high fibers. Eating a carrot raw or drinking the carrot juice both is beneficial. While making carrot juice you can also add one apple, half orange and some ginger to make it more healthy and tasty. Carrot juice is known to increase bile secretion which helps in burning fat thus helps in weight loss.

2 Cucumber juice – Cucumber is a high water content vegetable that contains low calories. Due to its high water content, after eating, it gives you the feeling of being full for longer and you eat less which aids in your weight loss.  You can also add some mint leaves while making cucumber juice. It is the best summer drink which makes your body cool and fresh.  

3 Watermelon juice – Watermelon is also a high water content fruit that is rich in amino acid arginine which helps in burning fat easily. It removes all the extra toxins and provides more energy for physical work. 

4 Karela juice – Karela which is known as bitter gourd contains low calories and various Vitamins and minerals like Vitamin C, Vitamin A, iron, calcium, and folic acid. Karela juice stimulates the liver to secrete bile acid for metabolizing the fat. It also helps to control the sugar level and reduces the risk of cardiovascular problems like heart attack and stroke. 

5 Amla juice – Amla juice is used as the best stomach medicine for centuries. It helps to keep your digestive system on track and accelerates your metabolism. It is more beneficial when taken empty stomach. To make it healthy and tasty you can add a drop of honey in it. It will make you feel fuller till lunch and helps to remove toxins from your body. 

6 Cabbage juice – Cabbage juice helps you in relieving a lot of stomach related problems like indigestion and bloating. Whenever you feel the problem of indigestion you can take the cabbage juice and it will work as a great medicine. It quickly eliminates the waste of your stomach. While making it, you can add some spinach and mint leaves in it to make a refreshing drink for you. 

7 Pomegranate juice – Pomegranate juice is also a water content food that helps you to lose weight quickly. It is rich in antioxidants, polyphenols, and conjugated linolenic acid which release out toxins from your body accelerates metabolism, and suppress your appetite.

8 Orange juice – Orange juice is the healthiest juice as it contains fewer calories. Your body has to burn more calories to digest the juice than it actually provides you.

9 Pineapple juice – Pineapple juice also contains more calories but it is the best remedy for belly fat. It contains an important enzyme called bromelain which helps in metabolizing protein and removed excess stomach fat. Like orange juice, your body has to burn more calories while digesting it.  

10 Bottle Gourd juice – Bottle gourd juice contains fewer calories which helps to reduce flab. It contains no fat and known as super-food for weight loss. It keeps your body cool and fresh. 

All these fruit juices help you to lose weight and maintain your body fit and healthy.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Karela also is known as Bitter gourd in English is a vegetable as well as fruit. It was used in Ayurveda to cure cuts and wounds. Karela contains a big list of minerals, vitamins, and fiber which is as follows:

•  Iron
• Magnesium
• Potassium
• Calcium
• Vitamin A
• Vitamin C
• Beta-Carotene
• P-insulin
• Folic Acid

As Karela is bitter in taste so its juice. But if you want to make it tasty then you can make it in the following way.

Method of making Karela juice

1. First, properly wash the Karela.
2. Then cut it in four pieces and clear out the inside portion properly. 
3. Then blend it with water. Water is to be taken in the proportion of the juice you want.
4. If you taste it bitter then add any juice of your wish in replace of water.
5. If you do not want to add juice then add some black salt in it.
6. You can make it tasty by adding some lemon juice in this bitter Karela juice.
7. Your Karela juice is ready to drink.

The health benefits of Karela juice are :

• Balancing sugar level: Karela juice contains polypeptide-p which helps to maintain sugar level.  Karela juice acts as Sanjeevani Booti for Diabetic patients and recommended by doctors also.

• Boosts immune system: Karela juice is beneficial in boosting your immunity and provides you strength and increases your stamina which further increases your efficiency to do daily life works. 

• Great for weight loss: Karela juice works great on your weight loss therapy. If you take karela juice, regularly it will show the best result for your body.

• Maintaining cholesterol level: The Karela juice lowers your bad cholesterol level as it is rich in iron which reduces the risk of a heart attack. It contains folic acid which also helps in reducing stroke.  

• Cleanses skin and reduces hair fall: Karela juice helps to get clean and glowing skin. It works amazingly on hair also. It reduces hair fall and dandruff. It also makes your hair strong. 

• Good for eyes: Karela juice will work more than any medicine for people suffering from eye problems. If you take it regularly, it helps you to see this beautiful world with your own eyes without spectacles. 

• To cure a hangover and cleanses liver: If you are alcoholic and you have a weak liver system then Karela juice can cleanse your liver. When you are in a hangover you should try this juice which instantly cures your hangover. 

Among all these benefits Karela juice has countless benefits like it purifies blood, good for digestion, helps in kidney stones, heals cut and wounds, and many more. 

All these are the benefits, and methods of making Karela Juice. Use it for your good health and live life fully. But remember that everything in excess amount is injurious to health. So take it as your doctor recommended you. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.