On completion of the dental checkup, each student was given toothpaste and brush to encourage brushing habits in them. The Principal thanked Dr. Sachin Mittal’s team for rendering moral and selfless service to the school.

Habits that are associated with poor oral health and that can cause other general problems are:

1. Tobacco and smoking can cause oral and other cancers, periodontal disease, coronary heart disease, stroke, respiratory diseases.

2. Improper Diet can be a reason for dental caries, coronary heart disease, stroke, diabetes, cancers, obesity

3.  Alcohol consumption can lead to oral and other cancers, cardiovascular disease, liver cirrhosis, trauma

4. Stress can cause periodontal diseases and heart attacks

To protect these conditions to occur, saliva helps in fighting the bacteria and viruses. For disease-causing organisms, saliva is the best defensive tool. It has antibodies that attack the viral and bacterial pathogens.

Certain medications or treatments that reduce the saliva in your mouth can reduce your mouth’s normal defenses, allowing these bacteria to enter your bloodstream.

If one has a healthy immune system, the presence of oral bacteria in the bloodstream causes no problems. Good immune system quickly dispenses with them, preventing infection.

Thus, always spend time in improving the level of oral health as it is an investment for your overall health.

Disclaimer: The content including advice provides generic information only. It is in no way a substitute for any competent medical opinion. Always consult a specialist for more information. Jugaadin.com does not claim responsibility for this information.

Here are some foods which can assist you fight your sugar cravings:

1. Dark chocolate: chocolate is the most common food that people used when they have sugar cravings. But they should go for a better option like dark chocolate because it has antioxidants and anti-inflammatory properties which contain less sugar.  

2. Chia Seeds: Chia seeds are rich in soluble fiber which readily absorbs water and swells up in the gut in the form of a jelly which gives the feeling of filled stomach and reduces the sugar cravings. Chia seeds are also a good source of omega-3 fatty acids.

3. Chewing Gums: To curb the hunger for sugar, sugar-free chewing gums are best. They are made up of artificial sweeteners but contain less sugar and curb the cravings.

4. Yogurt: It is a high protein healthy diet which has natural added sugar to prevent sugar craving.

5. Sweet Potatoes: Sweet potatoes will offer you with a sweet style and should facilitate keep you feeling full thus you won’t expertise sugar cravings later within the day.

6. Whole Grains: They are rich in nutrients including vitamin B, magnesium, iron, phosphorus, manganese. They are also high in fiber thus keeping us full.

These are not the only foods that help in curbing the sugary needs of an individual. People crave for sugar because it helps in releases endorphins that calm and relax us.

The link between oral health and cardiac health is due to the spread of bacteria. The bacteria from mouth travel to other parts of the body through the bloodstream. When this bloodstream reaches to heart, it can cause damage and inflammation of the lining of the delicate heart.

Oral bacteria can also cause blood clots. The immune system’s response to the toxins could harm vessel walls or make blood clot more easily. 

Also, some species of bacteria that cause periodontitis have been found in the atherosclerotic plaque in arteries in the heart and elsewhere.

Oral health is not only related to cardiac health, but it is also related to overall health. That’s reason enough to do what you can to make oral health a priority. Brushing and flossing every day, and visiting your dentist at least twice a year for regular cleanings and oral exams will pay off for your oral health and just may benefit your heart as well.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

• At dental cleaning time, professional will check your gums. He will measure the depth of the spaces between your teeth and gums. If the spaces are shallow, gums are healthy but with gum disease, the spaces may become deeper.
• Remove plaque and prevent cavities: The main reason behind the tooth decay is plaque, if not taken care of can lead to cavities. At dental checkups, this plaque is removed with special tools to prevent the cavities.

• Dentist will help in removing stains that discolor the teeth by drinking tea, coffee and alcohol; hence gives us a shining and brighter smile.
• Getting a cleaning regularly will keep your breath fresh and odor free.
• Regular dental cleanings will help in maintaining overall health of the person. During routine oral exam, early detection of many diseases can be done and preventive measures can be taken.

You should have a regular dental visit at least twice a year or as recommended by your dental professional. This will give you good oral hygiene, prevent loose teeth and gum diseases.

To get all these advantages, contact your dentist today.

Acidic food and drinks: Vitamin C that is present in Citrus food and drinks like lemon, oranges, grapefruit when taken in excess amount, can erode the enamel and make teeth easy to decay. If you want to take them instead, always rinse your mouth afterwards with water.

Candies and sugary items: candies and toffees that is sticky in nature causes more damage to teeth as they stick to teeth for longer time and cause decay.

White Bread: the white bread after chewing invites bacteria by sticking to the crevices of teeth. During chewing, the saliva changes starch of bread into sugar. This sticks to teeth and cause cavities.

Soda Drinks: Soda drinks or carbonated drinks are acidic in nature and harmful for the gums and teeth. Excess of their consumption can lead to dry mouth, cavities and discoloring of teeth.

Ice: Ice seems to be very nice and you think it is totally fine to chew it because it’s all water. But it’s a great NO. Dentists recommend not chewing the ice as it is hard in nature and can cause chipped, cracked and loosened gums.

Dried Fruits: Although they are termed as healthy snack but some of the dried fruits like apricots, prunes, figs, and raisins that are sticky in nature cause tooth decay when stuck into the crevices or corner of the teeth. It is advised to floss or brush the teeth after taking them.

Chips: Loaded of starch that get converted into sugar when get mix with saliva. The sugar particles get trapped in teeth and cause plaque. Always rinse the mouth with water after having a bag of chips.

Alcohol: Its consumption leads to dry mouth or less saliva. Less saliva means there will be no saliva to prevent food from sticking to your teeth and washes away food particles. Thus, this will cause infection and tooth decay.

Disclaimer: The content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist for more information. Jugaadin does not claim responsibility for this information.

Some of the basic care tips given by Dr. Sachin Mittal are:

1. Pregnant women should eat balanced diet and brush their teeth thoroughly after every meal to prevent any infection.
2. Your dentist should know that you are pregnant so that he can postpone elective dental procedures till delivery.
3. Rinse your mouth out with water or a mouth rinse if you have bouts of frequent vomiting.

4. Your dentist should know the other medications that physician has prescribed you. It will be then easier for him to alter dental medicines according to the information.

5. Never skip dental health checkup appointment. Pay particular attention to any changes in your gums during pregnancy. If tenderness, bleeding or gum swelling occurs at any time during your pregnancy, talk with your dentist or periodontist as soon as possible.

 Plaque is a sticky bio film made up of thousands of bacteria occurring naturally. Whenever we eat food rich in sugar or carbohydrate content, these bacteria feed on them and produces an acidic by product that harms our tooth enamel and form cavities.

Acc. to Dr Sachin Mittal , to keep mouth free from these naturally occurring bacteria and to prevent cavities, one should follow some basic tips:

Tip 1: Brush twice a day, and if it is possible for you to brush, do it after every meal.

Tip 2: Flossing– Do floss once a day to remove particles of food and plaque from beyond the teeth.

Tip 3: Fluoride rich Mouthwash: Add a mouthwash to your oral health care kit as fluoride will reduce the number of bacteria and keep the enamel safe.

Tip 4: Chew Gum: Chewing is good for oral cavity. Chew sugarless gum after every meal to stimulate the saliva production which in turn helps in neutralizing the acidic effect.

Tip 5: If you are suffering from plaque, you should avoid taking sugary and starchy items.

Tip 6: Smoking and Tobacco is bad for teeth. Avoid them.

Tip 7: If plaque is not getting removed through above methods, then you should consult your dentist. A cleaning by a professional dentist will help you to get rid of plaque.