Nutrition facts about Amla

Amla is low on calories and fats but has an ample amount of phenolic phytochemicals like flavonoids, anthocyanins, and a rich source of vitamin C and A, copper, manganese, and potassium. The plant provides numerous healing benefits including prevention of cancer, delayed aging, fighting inflammation, and boosting memory.

6 Benefits of Amla :

1. Amla Boosts Immunity: Amla is a storehouse of vitamin C which makes it an immunity booster. It is believed that eating amla daily can protect you against inflammation, infection, and allergies.

2. Amla Control Blood Sugar Level: Amla is high in fiber content which slows the absorption of sugar into your bloodstream, thus preventing the blood sugar level to rise.

3. Amla for Weight Loss: Amla or Indian gooseberry is rich in soluble and insoluble dietary fiber which aid in weight loss. It also stimulates metabolic activity and prevents the formation of fat. The fiber content of amla also controls your blood sugar levels and reduces blood pressure, cholesterol, and your risk of certain cancers, heart disease, and type 2 diabetes.

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4. Amla for hair: Regular intake of amla as amla juice or applying amla oil on hair can help in growing strong and silky hair. It strengthens the hair follicle and makes them voluminous. Amla is used for hair growth because it contains carotene, antioxidants, and iron. Vitamin C in amla raises the amount of collagen that adds length and volume to the hair. It also regenerates new hair cells. Amla is also used to prevent premature greying of hair.

5. Amla for skin: Amla is known as a blood purifier and collagen booster. Amla face pack is used for treating acne, pimples, and blemishes. Amla brings the natural glow back to the skin.

6. Amla for the brain: Regular intake of amla in any form reduces the risk of age-related brain diseases, such as Alzheimer’s and stroke. The phenols, antioxidants, and Vitamin C in the gooseberries help in the proper functioning of brain cells.

 You can’t reap the benefits of Amla during the whole year as it is a seasonal fruit. Nevertheless, amla goodness can be taken from amla supplements. Amla supplements like Amla Murabba, Amla chatni, Amla Pickle, Amla powder, Amla oil, and Amla Juice are widely used in the world to get the benefits of Amla.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.