Here are nutritional facts about oranges:

Nutritional Facts

1. Carbs- Oranges have very little fat and calories they are mainly composed of carbs and water.
2. Natural sugars — orange have natural sugar like glucose, fructose, and sucrose that are responsible for the fruit’s sweet taste.
3. Fiber- orange has dietary fiber that provides health benefits, including improved digestive health, weight loss, and lowering the cholesterol level.
4. Vitamin C- oranges are an important and major source of vitamin C.
5. Potassium- oranges have potassium that may reduce your risk of heart disease.

10 Health Benefits of Oranges:

1. Keep Blood Pressure Under Control

Orange is one of the best fruit that can make your body healthy from the core. Oranges are rich in vitamin B6 and potassium that help in the production of hemoglobin and keeps blood pressure under control.

2. Lowers Cholesterol

Oranges are rich in vitamin C, potassium, and fiber which lower cholesterol levels in the liver. Oranges produce synephrine that limits the production of cholesterol in the body.

3. Controls Blood Sugar Level

Orange has natural fruit sugar and it is healthy for diabetic patients. The orange pulp serves as a good source of fiber. Fiber helps to slow down the absorption of sugar and can improve the metabolism rate and aid in better digestion. Orange juice is high in sugar and low in fiber, so try to have whole fruit instead of fruit juice.

4. Boosts Immunity

Oranges are rich in vitamin C, antioxidants, and carotenoids that are known to boost your immune system. Regular intake of Oranges can protect the body from many types of viruses, infections, and even the growth of cancerous cells. 

5. Delay Skin Aging

Oranges contain organic acids, minerals, vitamin C and may help prevent UV-induced skin damage. The free radicals in this fruit will reduce the laxity of cheeks and reduce the wrinkles significantly. You can also use the orange peels for a face mask.

6. Promote Heart Health

Potassium in Orange can prevent cardiovascular disease by keeping cholesterol levels low. The vitamin C in the orange removes the blood clot, and prevents local blood clotting (thrombosis) and reduces the risk of a heart attack.

7. Reduces Weight

Next time when you crave sweets, orange can be the best substitute for sweets. Oranges are a rich source of vitamin-C and fiber. The water content in this fruit is high which makes it low in calories and good in taste.

8. Lowers the Risk of Cancer

Oranges contain D- limonene, a compound that prevents skin cancer, breast cancer, and even lung cancer. Vitamin C and antioxidants present in oranges are both important to build the body’s immunity that helps in fighting cancer. 

9. Promotes Eye Vision

Vitamin-A present in oranges plays an important role in keeping the mucus membranes healthy in the eyes. Vitamin A is also responsible to prevent age-related macular degeneration, which can lead to blindness.

10. Alkalizes the Body

The oranges are acidic in nature but when they enter your body and are broken down and metabolized, it creates an alkaline effect. It is believed that the alkalinity of the body prevents cancerous cells to grow.

Orange is nature’s best gift. They have great health and skin benefits and a natural way to improve your family’s immunity power.

Disclaimer:  This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.