Different yogic concepts like Discipline, awareness, concentration, meditation were taught. Trainer Vishal Jindal said that Yogic kriyas are very important for the detoxification of our body. To maintain a healthy body, physical exercises must be done on a regular basis. He also informed that the foundation is organizing a free International Yoga Month from 1^st to 30^th June 2019 where asanas, meditation, breathing exercise, fun activities, and many more things will be taught.