Fennel seeds are used extensively in Indian cuisines, achars, and also used as an after-meal mouth freshener. The fennel seeds having peculiar flavor is due to the presence of essential oils. Due to its antioxidative, anti-inflammatory, and anti-bacterial nature, fennel seeds also have health benefits apart from culinary uses. Not only seed, but fennel water is also beneficial for health especially in weight loss and reducing bloating.

Fennel seeds are highly nutritious having fiber, Vitamin C, Calcium, Iron, Magnesium, Potassium and Manganese, and some other nutrients also. Fennel is a powerful antioxidant having plant compounds limonene, chlorogenic acid, and quercetin that help in treating health issues.

Health benefits of fennel seed or fennel water (saunf ka Pani)

1. Fennel is used in digestive purposes

Due to the presence of compounds like limonene, anethole, fenchone in fennel seeds, it is used in curing digestive problems. Fennel is eaten as a mouth freshener after a meal to aid in digestion and fennel water or tea can help in reducing gastric problems.  

2. Fennel seed may help reducing weight

Fennel seeds help in weight loss as they suppress the appetite. Fennel seeds or fennel water both are helpful in weight reduction because Anethole, a major component of fennel essential oil, works behind suppressing the appetite. Less appetite means less eating and less eating ultimately leads to weight loss.

3.  Fennel seeds benefit the heart health

Fennel seeds are rich in fiber content and other minerals like potassium, magnesium, and calcium, which play important roles in keeping the heart healthy and lowering cholesterol and blood pressure.

4. Fennel seed reduce inflammation

In fennel, the powerful antioxidants, such as vitamin C and quercetin are present that help reduces inflammation in the body.

5. Fennel during menstrual cramps

Before the onset of periods, some girls face menstrual cramps, headaches, sore breasts, and bloating in the body. Taking fennel seeds or fennel tea (saunf ka pani) during this time can help them in decreasing the symptoms. Fennel seeds are known to have some estrogen (female hormone-like) compound that helps inducing menstruation. Because of this property of fennel, it is not advisable for a pregnant woman to take fennel seeds in an excess amount. Before taking, she should talk to her doctor.

6. Fennel seeds can fight against cancer

Due to the presence of plant compounds like anethole, it exhibits cancer-fighting properties. Some studies show that anethole suppressed cell growth and induce the death of cancerous cells.

7. Fennel for good eyesight

These small fennel seeds can do wonder for your eyesight. Fennel Seeds contain vitamin A which is important for good eyesight. In ancient times to treat the symptoms of glaucoma, fennel seeds were used. It also helps improving dry eyes and tired, watery eyes.

8. Fennel seeds for teeth

Fennel seeds are used for treating gum diseases caused by oral bacteria. The essential oil present in fennel help reducing the plaque and cavity formation. It acts as an anti-bacterial for oral bacteria. Fennel tea or fennel seeds are also used to treat the bad breath.

How to use fennel seeds

Fennel seeds can be used as in the form of green-brown seeds that are available in the market or fennel water can also be made for more health benefits. Fennel water is easy to prepare. Soak one tbsp of fennel seed in a glass of water over the night. Next morning, strain the liquid and drink empty stomach for a healthy digestive system. 

In Ayurveda, Fennels seeds are in use for providing health and culinary benefits but sometimes they can cause side effects too. So if you face any allergic symptoms after taking fennel seeds, do consult your doctor immediately.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Fitness is a mixture of proper exercise, diet, and enough sleep. Maybe you are very cautious about your diet and sleep but you may ignore the factor of exercise.

Exercising is the key factor to create something new every day in oneself.  Exercise has a significant role in your fitness goal. There are marvelous and numerous benefits of exercise but these 14 are the most important and productive benefits of exercise:-

1. Exercise build self-confidence

As soon as you find the good results in you from exercise your self-confidence starts building. When your every drop of sweat starts paying off you feel proud of yourself because you have reached your fitness goal. Your thinking turns positive and you start accepting challenges not only fitness challenges but life challenges too and completes them in an efficient manner.  So exercise is beneficial in building self-confidence.

2.  Exercise makes you physically strong

Several types of workout make you fit in their own way like cardio workout exercises your heart, brain, and lungs and by weight training you become strong. During exercise, when you put weight on your muscles, they get pumped up and become strong. This strength in muscles makes you physically strong.

3. Exercise gives Stronger immunity

Exercise not only makes you physically strong but internally too.  Exercise is beneficial in enhancing the immune system. Exercising sheds down the extra calories from the body and to recover the calorie deficit, you have to take proper nutrition and healthy foods that work as a muscle fuel support immunity system.

4. Exercise increases flexibility

Certain exercises like strength building help in increasing body flexibility by increasing muscle strength, maintaining bone density, improving balance, and reducing joint pain. Examples of muscle-strengthening activities are lifting weights, working with resistance bands, heavy gardening, such as digging and shoveling, climbing stairs, etc.

5.  Exercise reduce stress

In today’s scenario every person is stressed due to personal and professional reasons. Exercise is considered vital to maintaining mental fitness and reducing stress. Studies show that it is effective in reducing fatigue, improving concentration and alertness, and overall cognitive function. Physical activity or exercise produce endorphins—chemicals in the brain that act as natural painkiller which improves the quality of sleep and reduces stress.

6. Exercise accelerates metabolism

Metabolism is a process in which the food is converted into energy. Exercise helps in boosting the metabolism as during exercise energy is required and to complete the energy requirement, body starts burning stored calories. The more you exercise, the more calories are burnt and thus it helps in accelerating the metabolism.

7.  Exercise increase stamina

High-intensity interval training (HIIT) technique can bring a boost in your stamina because you burn more calories in less time and take less rest as a comparison to other training techniques.

In HIIT, exercising with pace and a short break in between sets is done. This increases lungs and heart activity with which oxygen gets supplied to the muscles in your body. Over a period of time, this increases and enhances your body’s stamina and endurance levels.

8.  Exercise keeps you active

Just 30 minutes of exercise in a day is enough to keep you active all day long. Through exercising oxygen and nutrients reaches your tissues keep the cells active and hence you don’t feel lazy. Exercise keeps the energy level high

9.  Exercise helps in weight loss

This is the main benefit of exercising. With exercise, your weight always remains in control. If you do regular workout then you don’t face weight gain or weight loss problems because you know how to manage your weight during your busy lifestyle.

The reason why exercise keeps an eye on your weight is that it burns calories. You gain weight when you take more calories and burn fewer. This excess of calories gets stored in the body as fat. When exercise, you need extra energy and that energy comes from stored fat.

“Exercising is the key to achieve fitness goals”, No matter what are your fitness goals, whether you want to get fat or lean, exercise is the key to unlock the puzzle. Suppose, you want to build muscles or remove fat from the body, then moderate weight training with a little bit of cardio followed with a diet plan can lead you to your fitness goal.

10.  Exercise balances the blood pressure

Exercise keeps you fit and healthy in all ways, whether it’s about transforming your body or balancing your blood pressure. Those who do regular exercise don’t face any kind of heart problems because exercise keeps the blood pressure level at a desirable level. Cardiologists always recommend a 30-minute workout session to people suffering from heart disease.

11. Exercise relieves from insomnia

Insomnia is a mental state in which a human is unable to sleep. Insomniacs awake for long at night because of endorphins that create a level of activity in the brain. For a healthy mind and body, you need at least 6-8 hours of sleep in a day. Exercise helps in flushing out these endorphins from the body that’s why it is recommended to do light exercises or yoga asanas before going to bed.

“ EAT LIKE A MONSTER, SLEEP LIKE A BABY AND EXERCISE LIKE A BEAST” for a healthy body.

12.  Exercises make mental power strong

Exercise does not only make you physically strong but mentally as well. Mental power is required during the decision-making situation and it is equally important as physical power. Exercise increases the flow of blood in the body and keeps every system active including the nervous system. Only with strong mental power, you can achieve your physical fitness goal.

13. Exercise controls the diabetes

Exercise makes it easier to control your blood glucose (blood sugar) level. People with type 2 diabetes have too much glucose in their blood but with exercise, the glucose level can be reduced. Muscles use glucose without insulin while exercising. In other words, it doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down thus reduces the risk of Diabetes.

14. Exercise makes bones strong

Exercise is helpful in making your bones strong. Weight training exercises promote bone density and make it strong. Even walking increases bone density and prevents bone diseases like osteopenia and osteoporosis. Weight training exercises only strengthen the muscles and bones as well.

To reduce weight, you may have tried getting early in the morning and go walking, gyming, yoga class, and after all, taking a minimum diet to reduce the weight but results were not according to your imagination.

Walking, Gyming, and Yoga for weight loss is fine and general activity but when it comes to diet, you may face problems in deciding which diet? You have a bunch of options to start with a keto diet, a paleo diet, or a low-fat diet. Now you have to decide which will help in reducing weight easily?

Talking about a low-fat diet, first, you have to understand that neither all fats are good nor all fats are bad for your health. Fats divided into two types:  good fat and bad fat. Good fat includes monounsaturated fat and polyunsaturated fat having Omega 3 fatty acids which help in decreasing cholesterol level where bad fat includes saturated fat and trans fat that increases the cholesterol level and gets deposited in the arteries.

How Low fat diet helps in Weight reduction?

The key explanation behind this is that fat contains more calories per gram relative to other major nutrients, proteins, and carbohydrates. Fat provides approximately 9 calories per gram, while protein and carbs provide only 4 calories per gram. That’s why people who eat less fat reduces calorie intake and reduce weight.

 Before going to chose a low-fat diet for weight loss, you must know which low-fat foods are and which are not. 

Food to eat in a low-fat diet 

• Green Veggies contain no fat. They are storehouses of various essential minerals and vitamins including calcium, potassium, Vitamin A, and Vitamin K. In green veggies you can include spinach, kale, beans, and broccoli.
•  Fruits have low fat and high fiber amount. Include berries, melon, apple, orange, peach, avocado in your diet.
• Dairy products like fat-free milk, low-fat cheese, and yogurt which are low in fat and rich in calcium and Vitamin D can be taken.
• Cereals and whole grains, oats, corn, brown rice, brown bread are low in fat. 
• Nuts including walnut, almonds, cashew contain Omega 3 fatty acids which help to reduce cholesterol.  

Food to avoid in a low-fat diet

• Processed food such as patties, burgers, chips, biscuits, doughnuts, cookies, and pastries, and many more.
• Dairy products such as Whole milk,  yogurt, and ice cream made with whole milk, heavy cream, and whipping cream, Cheese.

A low-fat diet is not only beneficial in losing weight as it is beneficiary in many other ways as –

• Prevents heartburn 
• Improves cholesterol level 
• Improves cardiovascular health 
• Controls blood sugar level
• Reduce the risk of cancer
• Improves type 2 diabetes disease

Diet is a way to lose weight but it doesn’t mean to eat. In a low-fat diet, you have to take protein, vitamins, minerals, and low-calorie food. The more calories you take the more you have to burn. So, avoid high-calorie food and stay healthy and fit.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Yes, Home remedies for weight loss are nothing else just the natural products and food items present at your home. Home remedies not only benefit in weight loss but they also reduce cholesterol, inflammation, risk of cardiovascular disease, and improves metabolism, and body functioning. Let’s discuss the home remedies for weight loss.

9 Home remedies to lose weight are – 

1. Drink more and more water – Water- the most essential part for your body functioning helps in increasing basal metabolism rate. Drinking water before meals is beneficial to reduce weight as it helps to satisfy your appetite and make you eat less.

2. Eat whole-grain foods – According to research, consumption of whole-grain food helps to reduce cholesterol and weight. Whole-grain foods include oats, brown rice, whole bread, veggies which helps to burn extra calories. Whole-grain foods are naturally filling and keep your appetite full for a long.

3. Lemon water and honey – Lemon and honey is the most famous combination for weight loss. Lemon contains pectin fiber which helps to prevent hunger for a long time and maintain the ph value of the body, reducing fat storage. Honey helps to boost energy levels. Lemon and honey should be taken with lukewarm water to make it healthy. Also, see http://news.jugaadin.com/10-health-benefits-of-honey-weight-loss-product/

4. Apple Cider Vinegar Juice – Apple cider vinegar juice increases the metabolism rate. It includes pectin fiber which helps in accelerating satiety and preventing hunger for a long time. It also detoxifies the body. Also, Apple cider vinegar is a rich source of acetic acid due to which it exhibits anti-inflammatory and anti-obesity properties. Also, see other juices that can help in Weight loss

5. Coconut oil – Coconut oil can be used at the place of cooking oil. Coconut oil can be used to boost the metabolism rate. Coconut oil contains fat that is good for health and helps in increasing your energy level. 

6. Doing some exercise – Due to busy schedules, people have no time to go to the gym and do exercise but it is important to do some walking, running, or swimming to lose weight. Walking or running helps to burn calories quickly and aid in weight loss. It improves cardiovascular health which can boost your immunity also.

7. Sleep for 8 hours – For weight loss, exercise and food are not enough but a good sleep also matters. Poor sleep routine imbalances the digestion process which can increase fat storage. People suffering from insomnia, have high fluid retention in the body and they keep feeling hungry until they fall asleep. So, try to sleep on time to have proper weight management.

8. Take yogurt – Yogurt is a probiotic food having good bacteria that boosts metabolism rate and helps you to reduce weight easily. Taking plain yogurt two times a day regularly can help in weight loss.  

9. Cut out your portion – According to research, people who eat in huge quantity brings an invitation to weight and other diseases. Cutting the food portion or reducing the size of the plate can help you to consume low calories and weight loss. Try to eat less at one time.

With the help of home remedies, you can lose weight more easily along with diet and exercise. Also by avoiding sugary beverages, cut out salt intake, reducing the number of carbohydrates and increasing intake of protein and fiber are other home remedies that aid in weight loss.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Weight loss can be achieved under proper guidance but many of us get trap among some myths about weight loss. Weight loss is not easy for everyone, we believe it, but this is a myth, not a true statement. Alike, there are 8 more myths about weight loss as follows – 

1. Skipping a meal helps to reduce weight – Skip a meal and weight will start reducing, it sounds very easy but results are in vain. It only makes you feel starving, tired, weakness, and lack of essential nutrients. By meal skipping, you feel hungry, and to satiate the hunger, you do overeating which can reverse the result. So, skipping a meal is a myth, and the fact is that don’t skip a meal but eat in a small amount and eat often. 

2. Fat will increase your body fat – This is a myth that all fat increases the fat in the body. The fact is this not all fats are bad for the body. If your aim is to have a toned and slim body, avoid fast food and greasy items that have tons of saturated and trans fats. Some healthy fats are required by the body for brain and skin health. Healthy fat crushes the cravings and fuels weight loss.

3. Carbs increase weight – Carbs increase body weight is a myth. Carbohydrate-rich food like vegetables, whole grain, and fruits are a part of a healthy diet and need of the body. Avoid refined carbs like sugar and refined grains, they will surely increase your weight.

4. Weight loss supplements help to reduce weight – Some people think that weight loss supplements help in reducing weight but their results are ineffective. Supplements don’t reduce the weight but your body becomes habitual to these slimming pills and can cause harm to you. That’s why never fall for the lucrative advertisements of weight loss supplements.

5. Drinking plenty of water reduces your weight – Your body is made up of 70% of water and drinking water is very essential for the body. But it helps you to reduce weight is not always true. Yes, drinking plenty of water can make you feel full and cut your snack time but it will not help you for a longer time. 

6. Exercise helps you to reduce weight – The only exercise can help to reduce weight is not a true statement. Exercise and calorie intake plays an important role in your body weight. Fewer calories consumed and more calorie burn helps to reduce weight. So, food and exercise both will help you to reduce weight.

7. Dairy products will increase your weight – Dairy products like milk, yogurt, cheese, and butter will increase weight is a myth. Dairy products include protein, Vitamin D, and calcium which make your muscles and bones strong and also provide energy to the body. Only unsweetened and unflavoured dairy products have low calories and will not increase your weight. 

8. Eating at night will increase your weight – Eating at night will not increase your weight but the wrong food choices at night can surely do. If your taste buds crave after dinner then take some whole food item not junk food. Spicy and fatty junk food increases your weight as it is heavy and after sleeping your body won’t digest it whereas whole food gets digest easily and satisfy your hunger too.

Except for all these myths, drinking alcohol and sleeping more will increase the weight are also some misconceptions among people.  Do complete research on every topic before believing in any myth.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

So if you are bored of doing exercises, Yoga asanas, and a balanced diet, so refill the joy and now lose weight while grooving on music beats.

By dancing, you will not only lose your weight but earn many more health benefits as – 

• Improves cholesterol
• Increases flexibility
• Controls blood sugar level
• Reduces the risk of heart disease
• Increases your metabolism
• Improves lung condition

There are many dance forms that can help you in losing weight. Here we are giving 5 dance forms that you can try to lose weight – 

Zumba – Zumba is a combo of rumba, salsa, hip-hop, and merengue dance moves.  This strengthens arms, abs, and legs and provides overall body fitness. Nowadays, mostly the gym provides the Zumba session because of its easiness and to make people enjoy the workout session. An hour of Zumba session can burn 280 calories from the body.  

 Freestyle – Freestyle as the name indicates you can dance freely in this style. It is the easiest dance form and can be done by any age group of people. In freestyle, there are no steps and sequences. It can be performed on loud music and fast beat so that your energy level boosts up, you lose weight and gain more flexibility. Performing freestyle dance for weight loss burn 180 calories in half an hour. You can do it for 4 days in a week to get effective results. 

Salsa – Salsa is a Latin-American dance form which gives you a chance to do ooh-la-la with your partner while losing weight. In salsa, the body undergoes bending, swirling, and swaying that increase body flexibility. It will help you to reduce 420 calories per hour. It will help you to reduce weight and gain more energy.

Hip-Hop – Hip-hop is a street dance form which is quite popular in nightclubs. Hip hop dance form is an intensive workout for those who want to reduce weight from the hip and pelvic region but the dance movements help in exercising the entire body. By doing hip-hop dance, you can burn 250 calories per hour. Hip Hop dance form can be done 5 days a week to reduce weight. 

Pole dance – Pole dancing is not a very popular dance form but climbing and rotating on a pole can strengthen your muscles and gives flexibility. It helps you to make your body in shape and burn down many calories. It can be done with the help of a trainer.

These Dance forms for weight loss are high-energy dance routines that can be compared to intense gym workouts and often yield the same results. Losing weight by dance is time-saving for those who have less time to go for a gym and an entertaining activity as you can enjoy music while dancing. Thus, weight loss by dancing is a triple benefit provider like you enjoy, save time, and become fit.  

Noni Juice is derived from the fruit Morinda citrifolia commonly known as Indian Mulberry. Earlier the Noni fruit was used to treat conditions like constipation, skin infection, diarrhea, and pain but today its juice is commonly used. Noni Juice is used as antioxidants, anti-inflammatory, and immune-enhancing food.

Noni fruit is bitter in taste and has some distinct odor which you can observe in its juice also, thus noni juice is often mixed with other fruit juices (Tahitian Noni Juice) to mask its bitter taste and odor. Talking about Noni juice nutrient concentration, it contains carbs like most fruits, Vitamin C, biotin, Folate, and small amounts of magnesium and potassium.

5 Health benefits of Noni Juice:

1. Increases Stamina: Noni Juice may combat fatigue, tiredness in the body and helps to increase the physical endurance or stamina. It boosts the energy level and enhances physical endurance because of its antioxidant property.

2. Skin Moisturizer: Being a powerful antioxidant agent, Noni juice works as a wonderful moisturizer when applied daily to the skin. The juice has the power to replenish and heal the skin. It also reverses the sign of aging.

3. Alleviate arthritis: Having anti-inflammatory properties makes Noni juice good for arthritis pain. It reduces inflammation because of its antioxidant and analgesic nature.

4. Improves Immune system: Being rich in Vitamin C, Noni Juice supports or improves the immune system by combating free radicals. Beta carotene present in the juice helps in this process.

5. Reduce Cell Damage: Tobacco smoke exposure produces toxic levels of free radicals in the body. This causes cell damage and many ailments like heart disease, cancer, and diabetes. Noni juice can reduce this cell damage because of its antioxidative nature.  Tobacco smoking is harmful to smokers and for second-hand smoke exposure people as smoke contains certain chemicals that bind to cells and cause a tumor.

Side Effects of Noni Juice:

We’ve discussed the benefits of Noni Juice above but some safety measures must always be followed while using Noni Juice. Its overconsumption can cause liver problems. People with liver disease including hepatitis C and hepatitis B are recommended to avoid the use of Noni Juice because of its hepatotoxic (toxic to the liver) and carcinogenic compounds.

Due to high potassium content in Noni juice, it is unsafe for people with chronic kidney disease and those who are taking blood thinners. Always consult your doctor before taking Noni Juice to prevent side effects.

Everything has benefits and side –effects but overall, noni juice is likely safe. However, check with your medical provider if you’re taking certain medications or have kidney problems before taking Noni Juice.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Many of you throw out the peel of the banana as a waste but do you know banana peel is also advantageous like Banana.

Banana peel contains various essential nutrients as –

• Vitamin B6 – 20%
• Vitamin C – 17%
• Potassium – 12%
• Fibre – 12%
• Magnesium – 8%

All these nutrients give various benefits to your skin and health –

1 Reduce the level of bad cholesterol – Banana peel contains more fiber than the banana itself which helps to reduce the level of bad cholesterol. According to research, it also helps to prevent cardiovascular problems like heart attack and stroke. Those who eat banana peel regularly have no heart disease. 

2. Reduces weight – Banana peel contains 12% of fiber and low glycemic index which helps to reduce weight. Due to its high fiber content, after eating it craving for other food items stops and it helps to lose weight. 

3. Helps to improve skin health – Banana peel contains vitamin C and vitamin E and they also contain potassium, zinc, iron, and manganese which helps to improve skin health. It helps to reduce itching, rashes, acne, wrinkles, and make the skin glow. It also contains Vitamin A which helps to moisturize your skin. 

4. Improves eye health – Banana peel includes lutein which helps to improve your eye health. According to research, by eating the banana peel your night vision becomes clearer. It also prevents cataract problems. 

5. Improves sleep quality – Banana peel contains a chemical name tryptophan which helps you to make your sleep quality better. It also resolves the problem of insomnia. It contains potassium and magnesium which makes you feel relax and helps you to sleep better. 

6. Boosts your immunity – Banana peel contains the amino acid, minerals, and other nutrients which helps to boost your immunity system. It also helps to control blood pressure and insulin level. 

7. Helps to whiten your teeth – Banana peel contains potassium nutrients that can whiten your stained teeth. Rub the peel on your teeth after brushing and rinse with water. By this method, not only your teeth but your gums also become strong. 

8. Helpful in migraine: Due to potassium in the peel, rubbing a frozen banana peel on the head and back of the neck during a headache can help alleviate the pain.

It is not easy to intake the banana peel directly but there are many methods to take it. You can

Bake it

Fry it

Boil in a water

Make a tea with it

Blend it in a smoothie

By all these methods, you can easily intake the banana peel which helps to boost your immunity as well as make your body fit and healthy.  You can also use the banana peel for plants. By this, you can make the environment and yourself healthy.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Amla is useful and healthy in every way. We have talked about raw Amla benefits on skin and health and now we will discuss the benefits of Amla Juice.

Amla Juice is full of following nutrients –

• Vitamin C
• Vitamin B
• Calcium
• Iron
• Protein
• Fiber
• Phosphorous
• Gallic Acid
• Carotene  

Amla juice is a powerhouse of all these nutrients and antioxidants which have various benefits as follows – 

Prevention of Cancer – Amla juice contains antioxidants called superoxide dismutase which work against the free radicals in our body. This helps to prevent cancer and reduce the risk of increasing tumor. 

Increases hemoglobin and purifies blood – Daily intake of Amla juice can purify the blood by detoxifying our body and also increases hemoglobin and the number of red blood cells. 

Helps in reducing fat – If you want to reduce body fat then amla juice is the natural remedy for this. Amla juice contains protein which increases the metabolism and helps to burn extra fat. It also helps to reduce bad cholesterol levels and minimize the risk of heart attack and stroke. 

Improves eyesight – One glass of amla juice helps you in improving the eyesight. The carotene present in amla juice help to reduce the problem of itching, watering, and reddening of eyes. Amla juice solves the problem of cataract also. 

Prevents hair problem – Amla juice not only helps to strengthen our hair but also prevents hair from dryness, frizziness, split ends. It nourishes the scalp and improves pigmentation. Amla juice is loaded with Vitamin C which helps to prevent the problem of dandruff and make the hair thick and strong.   

Helps to improve skin quality – Vitamin C present in amla helps to make skin glow, reduces premature aging lines, wrinkles, dark spots, and pigmentation. By applying amla paste on acne and pimples, helps to cure them and purify our blood. It also helps to remove dead skin cells and cleanses the skin. 

Relieves cold, cough, and tuberculosis – Antioxidants like vitamin C present in amla helps to cure a cold, cough, and tuberculosis. Amla Juice also helps to relieve asthma and bronchitis problems. 

Amla juice is a cure for diarrhea constipation, and piles, it can control sugar level and blood pressure,  also make your bones and muscles strong, etc. 

Method to prepare Amla Juice – 

1. Take 2-3 amla, wash them, and cut into 3 pieces and remove the seeds from them.
2. Then grind them and add some sugar powder and salt in it.
3. Then your amla juice concentrate is ready. You can store it in a refrigerator. 
4. Whenever you want to make amla juice then add two spoons of amla juice concentrate and some cardamom powder. 
5. Now your amla juice is ready to drink.

You can also eat amla as amla murabba, amla candy, amla pickle, and amla chutney.

Amla juice has some side effects also if it is consumed in more quantity as constipation, hyperacidity, low blood, and sugar level, and dehydration can occur. So take it in an appropriate quantity only. 

Amla juice is the powerhouse of all the nutrients and antioxidants which helps to cure many diseases. So, make it your regular drink and have a fit and healthy life. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

The GM diet or 7-day diet consists of fruits, vegetables, and food that have low or zero calories and high water content. This helps to create a calorie deficit and enhance fat loss. For better results, you can follow this diet more than once after a gap of 5 to 7 days.

The 7-day sample diet plan given below is for vegan. Non-vegan can include chicken and fish at the place of brown rice and cheese.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Avoid taking high-calorie beverages, alcohol, and sweeteners while following the GM diet. During this time, you can take unsweetened black tea, black coffee, or Green tea.

While following the GM diet for a week and after that for a week, avoid eating any kind of junk food as it can make you gain weight again.

Side effects of GM diet: GM diet is not backed by any scientific research that it helps in weight loss. It is believed that the reduction occurs in the body’s water weight, not the fats. The GM diet also lacks some essential nutrients.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.