Yes, Home remedies for weight loss are nothing else just the natural products and food items present at your home. Home remedies not only benefit in weight loss but they also reduce cholesterol, inflammation, risk of cardiovascular disease, and improves metabolism, and body functioning. Let’s discuss the home remedies for weight loss.

9 Home remedies to lose weight are – 

1. Drink more and more water – Water- the most essential part for your body functioning helps in increasing basal metabolism rate. Drinking water before meals is beneficial to reduce weight as it helps to satisfy your appetite and make you eat less.

2. Eat whole-grain foods – According to research, consumption of whole-grain food helps to reduce cholesterol and weight. Whole-grain foods include oats, brown rice, whole bread, veggies which helps to burn extra calories. Whole-grain foods are naturally filling and keep your appetite full for a long.

3. Lemon water and honey – Lemon and honey is the most famous combination for weight loss. Lemon contains pectin fiber which helps to prevent hunger for a long time and maintain the ph value of the body, reducing fat storage. Honey helps to boost energy levels. Lemon and honey should be taken with lukewarm water to make it healthy. Also, see http://news.jugaadin.com/10-health-benefits-of-honey-weight-loss-product/

4. Apple Cider Vinegar Juice – Apple cider vinegar juice increases the metabolism rate. It includes pectin fiber which helps in accelerating satiety and preventing hunger for a long time. It also detoxifies the body. Also, Apple cider vinegar is a rich source of acetic acid due to which it exhibits anti-inflammatory and anti-obesity properties. Also, see other juices that can help in Weight loss

5. Coconut oil – Coconut oil can be used at the place of cooking oil. Coconut oil can be used to boost the metabolism rate. Coconut oil contains fat that is good for health and helps in increasing your energy level. 

6. Doing some exercise – Due to busy schedules, people have no time to go to the gym and do exercise but it is important to do some walking, running, or swimming to lose weight. Walking or running helps to burn calories quickly and aid in weight loss. It improves cardiovascular health which can boost your immunity also.

7. Sleep for 8 hours – For weight loss, exercise and food are not enough but a good sleep also matters. Poor sleep routine imbalances the digestion process which can increase fat storage. People suffering from insomnia, have high fluid retention in the body and they keep feeling hungry until they fall asleep. So, try to sleep on time to have proper weight management.

8. Take yogurt – Yogurt is a probiotic food having good bacteria that boosts metabolism rate and helps you to reduce weight easily. Taking plain yogurt two times a day regularly can help in weight loss.  

9. Cut out your portion – According to research, people who eat in huge quantity brings an invitation to weight and other diseases. Cutting the food portion or reducing the size of the plate can help you to consume low calories and weight loss. Try to eat less at one time.

With the help of home remedies, you can lose weight more easily along with diet and exercise. Also by avoiding sugary beverages, cut out salt intake, reducing the number of carbohydrates and increasing intake of protein and fiber are other home remedies that aid in weight loss.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Weight loss can be achieved under proper guidance but many of us get trap among some myths about weight loss. Weight loss is not easy for everyone, we believe it, but this is a myth, not a true statement. Alike, there are 8 more myths about weight loss as follows – 

1. Skipping a meal helps to reduce weight – Skip a meal and weight will start reducing, it sounds very easy but results are in vain. It only makes you feel starving, tired, weakness, and lack of essential nutrients. By meal skipping, you feel hungry, and to satiate the hunger, you do overeating which can reverse the result. So, skipping a meal is a myth, and the fact is that don’t skip a meal but eat in a small amount and eat often. 

2. Fat will increase your body fat – This is a myth that all fat increases the fat in the body. The fact is this not all fats are bad for the body. If your aim is to have a toned and slim body, avoid fast food and greasy items that have tons of saturated and trans fats. Some healthy fats are required by the body for brain and skin health. Healthy fat crushes the cravings and fuels weight loss.

3. Carbs increase weight – Carbs increase body weight is a myth. Carbohydrate-rich food like vegetables, whole grain, and fruits are a part of a healthy diet and need of the body. Avoid refined carbs like sugar and refined grains, they will surely increase your weight.

4. Weight loss supplements help to reduce weight – Some people think that weight loss supplements help in reducing weight but their results are ineffective. Supplements don’t reduce the weight but your body becomes habitual to these slimming pills and can cause harm to you. That’s why never fall for the lucrative advertisements of weight loss supplements.

5. Drinking plenty of water reduces your weight – Your body is made up of 70% of water and drinking water is very essential for the body. But it helps you to reduce weight is not always true. Yes, drinking plenty of water can make you feel full and cut your snack time but it will not help you for a longer time. 

6. Exercise helps you to reduce weight – The only exercise can help to reduce weight is not a true statement. Exercise and calorie intake plays an important role in your body weight. Fewer calories consumed and more calorie burn helps to reduce weight. So, food and exercise both will help you to reduce weight.

7. Dairy products will increase your weight – Dairy products like milk, yogurt, cheese, and butter will increase weight is a myth. Dairy products include protein, Vitamin D, and calcium which make your muscles and bones strong and also provide energy to the body. Only unsweetened and unflavoured dairy products have low calories and will not increase your weight. 

8. Eating at night will increase your weight – Eating at night will not increase your weight but the wrong food choices at night can surely do. If your taste buds crave after dinner then take some whole food item not junk food. Spicy and fatty junk food increases your weight as it is heavy and after sleeping your body won’t digest it whereas whole food gets digest easily and satisfy your hunger too.

Except for all these myths, drinking alcohol and sleeping more will increase the weight are also some misconceptions among people.  Do complete research on every topic before believing in any myth.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

The GM diet or 7-day diet consists of fruits, vegetables, and food that have low or zero calories and high water content. This helps to create a calorie deficit and enhance fat loss. For better results, you can follow this diet more than once after a gap of 5 to 7 days.

The 7-day sample diet plan given below is for vegan. Non-vegan can include chicken and fish at the place of brown rice and cheese.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Avoid taking high-calorie beverages, alcohol, and sweeteners while following the GM diet. During this time, you can take unsweetened black tea, black coffee, or Green tea.

While following the GM diet for a week and after that for a week, avoid eating any kind of junk food as it can make you gain weight again.

Side effects of GM diet: GM diet is not backed by any scientific research that it helps in weight loss. It is believed that the reduction occurs in the body’s water weight, not the fats. The GM diet also lacks some essential nutrients.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Keto diet has a low carb, high fat with moderate protein amount. In a keto diet, the intake of carbohydrates reduces, and that of fat increases. This puts your body in a metabolic state which is known as ketosis. Ketosis is a state of the body in which glucose- the main energy providing source is replaced by fats stored in the body. This fat releases keto molecules in the liver to provide energy and hence the process called ketosis.

Keto diet not only helps in reducing the weight, but it is also beneficial in other body processes that are:

• Improves digestive system
• Lower the risk of cardiovascular problems
• Controls blood pressure and sugar level
• Reduce appetite
• Improve bad cholesterol level
• Cure brain diseases like Parkinson’s and Alzheimer’s diseases
• Control type 2 diabetes 

Ketogenic Diet Plan

While following a ketogenic diet, you have to maintain the amount of carbs intake. The lower the carbs you take, the higher the ketosis rate will be. That’s why, it is important to take the low carb and high-fat foods during the ketogenic diet.

Let’s discuss which food you should eat in a keto diet.

Foods to eat in the Keto diet –

Meat such as red meat, bacon, chicken, and turkey are good to intake in a keto diet plan. 

Eggs are high in protein and fat. It also makes your stomach full for a long time. It reduces your appetite. 

Vegetables such as green veggies, spinach, kale, and tomatoes are low in calories and carbohydrates and can be used in a keto diet plan.

Nuts and seeds such as almonds, pistachio, walnut, and pumpkin seeds are high in fats and contain a balanced amount of protein, and fiber. 

Spices and herbs such as salt, pepper, and other herbs can be added.

Fatty fish contains high-quality protein, healthy fats, and loaded with omega-3 fatty acids which helps to reduce inflammation and obesity. Fatty fish such as salmon, sardines, trout, and herring can be used in a keto diet plan. 

Dairy products such as butter, cheese, cream, and milk contain high fat and provide energy. 

Beverages include normal water, unsweetened water, green tea, coffee without sugar can also be included in a keto diet plan. 

Foods to avoid in Keto diet – 

Baked food such as bread, pasta, noodles, and cookies have to avoid in a keto diet plan.

Sweetened beverages such as soft drinks, soda, tea, coffee with sugar, and juices 

 Starchy vegetables such as potatoes, peas, beans contain high calories but you can use boiled potatoes in a keto diet plan.

Alcoholic beverages like beer and sugary beverages have to avoid but you can take vodka and tequila which are low carb drinks.  

Fruits that are rich in sugar content like pineapple, grapes, berries have to avoid.

A 7-day sample Keto diet plan – 

With this you can see that a keto diet plan is diverse and you can do changes according to you but focus on taking more fats and low carbs food and restrict highly processed items and unhealthy fats. So, try to lose weight and make your body fit and healthy with this Keto diet plan. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information

Calories play an important role in weight gain and weight loss. If you take high-calorie food like fried chips, sugary drinks, red meats, and other junk food, you have to do extra workout and burn calories more to lose weight. That’s why choose your food smartly. Choose those food items which help to make you lose weight. Correctly chosen food with exercise will help in reducing weight. 

12 Foods that aid in weight loss are:

Boiled Potatoes – Yes, potatoes help in weight loss if not taken as French fries. Potatoes are a good source of Potassium that helps in maintaining blood pressure and boiled potatoes give you fuller filling and hence you eat other food items less.

Peanut Butter – Peanut butter is fibrous that fills you for longer. An amino acid L-arginine helps to improve your blood flow throughout the body and relax the blood vessels to reduce fluid retention.

Whole grains – Whole grains include oats, brown rice, wheat, barley, and quinoa. These all are loaded with minerals and nutrients. Oats have beta-glucans, soluble-fibers, Brown rice contains high water content and Quinoa is full of nutrients, these all help to improve your metabolism rate and satiety.

Nuts – Nuts help to improve metabolic health and promote weight loss if consumed in an appropriate amount. Almonds, pistachio, Walnuts are considered to provide a lot of fat but contain a balanced amount of protein, fiber, and healthy fats.

Eggs – Whole eggs contain high protein and fat which helps to improve metabolic rate. It increases your satiety level, reduces your appetite, and thus aids in weight loss. 

Fatty Fish – Fatty fish like Salmon, Mackerel, Trout, Sardines, contains high-quality protein, fats, and various nutrients. Fatty fishes have a significant amount of Iodine which is helpful for proper thyroid functioning and fishes are a source of Omega-3 fatty acid also which makes them a good weight loss diet.

Yogurt – Yogurt is the high protein content food which is a perfect ingredient for a well-balanced diet. It contains good bacteria that help in maintaining a healthy gut process, boosts immunity, and reduces bloating.  All fermented food is good to eat to lose weight. 

Leafy greens – Leafy green vegetables are rich in fiber content. These have low calories and carbohydrates. Leafy green vegetables are loaded of antioxidants and minerals that help to aid fat burning.

Broccoli – Broccoli is a part of cruciferous vegetables which include cauliflower, cabbage, and sprouts also. All these vegetables are rich in fiber and protein. It is highly nutritious and contains cancer-fighting substance. 

Avocados – Avocados are loaded with healthy fats and contain a lot of water and fiber. Monounsaturated oleic acid present in avocado is a type of fat that helps in reducing body weight. It has less energy-dense food nutrients including fiber and potassium. 

Beans and Lentils – Beans and lentils are high in protein and fiber which helps to improve metabolism rate. It makes you full for more time and reduces your appetite and you don’t crave for unnecessary food items.

Soups – Soups are low energy density food which helps to reduce your weight. Vegetables can be eaten as raw but soup contains high water content which improves your metabolism rate. 

 These are some of the food which you can eat to lose weight. You can also take tomatoes, green tea, coffee to reduce weight.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

To know the reason why you are not losing weight, have a look

Stress makes you obese – When you are stressed, stress hormone cortisol regulates your appetite, it increases the craving and you reach for unhealthy, high-calorie treats, chocolates and ice-cream to satisfy your craving

Also during the stressful conditions, maybe you skipped your workout then it can also be the reason for not losing weight. 

 Eating too much food – You may think that you are doing enough exercise so you can eat as much as you can. No, you are wrong. You shouldn’t eat too often, fast food, sugary snacks, and sodas. Your body calorie balance can be disturbed by this and you will get extra pounds and inches on your waistline.

Poor sleep – Poor sleep schedule is one of the reasons for not losing weight. Sleep deprivation affect the secretion of cortisol hormone- the stress hormone. When you sleep less, you may feel confused and irritable, that can affect your activity level and food choices. Your low energy level will make you skip exercise routine and cause hindrance in weight loss.

Not drinking enough water – Water has no calories and drinking 6-8 cups of water a day can help you lose extra pounds. When you drink enough water, you will avoid other sugary and soda drinks which increase your weight. So drink at least 8 glasses of water daily which helps to regulate your body properly and maybe you start reducing weight again. 

Low-intensity exercises – You are doing workout exercises but they are low-intensity exercise which will not affect your body after some time. So, start high-intensity exercises after some time and also change and increase the time for exercise. It will help you to reduce more weight.

Medical issues – You are trying so hard and after that you are not losing weight then consult your doctor about somemedical issues as underactive thyroid, diabetes, aging, fluid secretion, steroid treatment, tiredness, and Pcod specifically in girls.  Maybe anyone of these medical issues is creating a problem for you. So, consult your doctor, cure the disease and then follow your weight loss plan.

Unrealistic goals – If you are not losing weight then maybe your goals are unrealistic. For example, you have made a goal to lose 5 kg in one week then you have to rethink about that. Always make some realistic goals which you can complete. It will increase your confidence and motivation to work hard for losing weight. 

Sitting for the whole day on a chair in the office will not allow you to lose weight. Give yourself small exercise breaks during the day to stay healthy.

If you are an alcoholic then stick to light or moderate drinking, like one glass of anything that you like. Excess of liquor will only increase your weight.

Have patience while undergoing weight loss planning. It’s not a one day or two-day task. It requires patience and perseverance. If you’re not losing weight it doesn’t mean you will not get results. Your weight loss may be affected by one of the above reasons. Find out the reason and resolve to lose weight.

 Your weight loss plan needs the motivation to start and consistency to follow it. Often, people lack on one of these.

Motivation is a feeling which encourages the person to give the best performance and help to achieve the target. It can be internal or external.  So if you want to lose your weight then first motivate yourself.

Here are the 12 ways to motivate yourself to lose weight:

Find out the reason to lose weight – First of all, ask yourself why you want to lose weight and make a list of all the probable answers. Your answers will give you the motivation to start the weight loss plan. Reread them whenever you feel like quitting the weight management program.

Set an attainable goal – After getting your answer, make a goal that is specific, measurable, achievable, realistic and, time-based. Always make a goal that you can achieve in a specific time because an unattained goal can make you frustrated.

Focus on your plan – After setting an attainable goal, start planning on how you will make to it. It helps you to focus on your goal and keeps you motivated.

Maintain your diet journal – from the starting of your weight loss planning, keep a diet journal or diary with you. Note the food, calories, meal you have during a day, and then calculate the progress.

Reward your success – When you accomplish any goal then give a reward to yourself for future motivation. Whenever you feel pride in yourself, you will increase your workout motivation.

Make a group of like-minded people: It’s so great to combine exercise with social time – people who are trying to lose weight just like you can motivate and help you push through a tough workout. So, get your group on board and get moving. Weight loss plan always seems easy when you do it as a group activity. Competition can increase your motivation.

Get a trainer if required – If you think that you’re not capable of losing weight of your own, get a trainer or join any gym or yoga classes to lose weight. They will guide you at every step and make it easy for you to achieve your target. They will encourage and show you the right direction towards your goal.

 Commit yourself – Commit to yourself to achieve your target. Make a promise to yourself and to your family and friends because when you share the promise, your accountability increases, and then you will give your 100% to lose your weight. 

Choose the exercise you enjoy – Weight loss will occur when you enjoy doing it. So, do the physical activity you like but keep on changing exercise patterns frequently. Physical activity is an important part of weight loss.

 Be positive – Always feel motivated and positive while you lose weight or not. If you don’t achieve your target then don’t get upset with the results. You have to feel motivated by the results and start doing more hard work towards your goal. 

 Love and appreciate your body – Love yourself as you are. Don’t compare yourself to others. It will only bring negativity and sadness. Keep on appreciating yourself and love your body only then you will feel motivated to lose weight.

Accept the flaws:  No one is perfect but with practice anyone can be. So, don’t blame yourself for any mistake. Mistakes are part and parcel of your life. Self-defeating thoughts can cause an obstruction in your weight loss plan. To accept the mistakes, forgive yourself and move on with more determination towards your target.

For long-term weight loss success, motivation is important. No one is alike so as their factors to motivation, so it’s important to find out what helps motivate you, specifically.

Take help from friends, family, and professional trainer when needed, and reach the weight loss target with enthusiasm.

Fruits contain numerous vitamins, fibers, minerals, and nutrients that support a healthy diet. Fruits are beneficial in lowering the risk of diabetes, high blood pressure, cancer, and heart disease. Fruits are low in calories and rich in fiber which helps you to lose weight with a proper diet.

11 Best fruits which helps you to reduce weight:

Grapefruit – Grapefruit has a low glycemic index which means it releases sugar slowly into your bloodstream which helps in weight loss and weight maintenance. It has a high level of vitamin A and C and a low level of calories. You can take it before your meals to reduce the main course intake.

Apples – Apples are low in calories and high in fibers.  Due to high fiber content, if you eat an apple a day, it gives you stomach filled feeling, ultimately you will eat less and reduce weight.  You can intake apple as cooked as well as raw also.   

Bananas – Usually people who are trying to lose weight ignore Bananas due to high sugar and calorie content. But it includes a low glycemic index which helps to control insulin level and regulate weight. It also includes potassium, magnesium, fiber, manganese, natural antioxidants, and Vitamin A, B6, and C. According to research, eating a banana per day helps to reduce blood sugar and cholesterol. 

Passion Fruit – Passion fruit originated in South America. It is a fruit that has a tough outer rind with an edible, pulpy seed mass inside. Passion fruit has fewer calories and more fiber, Vitamin A, Vitamin C, iron, and potassium. It provides piceatannol which helps to reduce blood pressure and improves insulin sensitivity in overweight. It holds ample dietary fiber which slows down your digestion and controls appetite. 

Berries – Berries is a low-calorie nutrient powerhouse that contains numerous nutrients. Half cup of berries contains 42 calories, 12% of reference of daily intake of Vitamin C and manganese, 18% of reference of daily intake of Vitamin K. One cup of strawberries includes 50 calories, 150% of reference of daily intake of Vitamin C and 30% of manganese. All these nutrients help to decrease cholesterol levels, reduce blood pressure, and lower inflammation. 

Melons – Melons are high water content fruit which is beneficial to reduce weight. It has low calories as 1 cup of melon contains 46-61 calories. Melons are rich in fiber, potassium, beta-carotene, antioxidants like Vitamin C and lycopene. It has a high glycemic index, so controlled intake is important. 

Stone fruits – Stone fruit is a seasonal fruit that is also known as drupes. It has a fleshy exterior and a stone inside it. They are low in glycemic index, calories, and rich in Vitamin A and Vitamin C which helps to reduce weight. Stone fruits include plums, peaches, cherries, and apricots. In this, one peach contains 58 calories, one cup cherries include 87 calories and two small plums contain 60 calories. 

Kiwi Fruit – Kiwifruit is an excellent source of Vitamin C, Vitamin E, folate, and fiber. One medium size of kiwifruit contains 2 gm of fiber. It helps to reduce blood pressure, control blood sugar, improve cholesterol, and support gut health. It contains sugar as well as a low glycemic index which helps to reduce weight.  

Avocados – Avocados are fatty and caloric-dense fruit which contains 160 calories, 25% of the reference daily intake of Vitamin K, and 20% of folate which helps to reduce the risk of metabolic syndrome, decrease appetite and improve cholesterol level. It is also known as one of the most calorie-dense fruit. 

Rhubarb – Rhubarb is a vegetable but it is prepared like a fruit. It has only 11 calories per stalk, 1 gm of fiber, and 20% of the reference daily intake of Vitamin K. It helps to reduce cholesterol and weight. It also improves arteries disease and blood vessel function. 

Oranges – Orange is a fruit that is low in calories but high in Vitamin C, fiber, copper, potassium, and calcium. Except for all these numerous nutrients, it is rich in Carotenoids which is highly beneficial to reduce the belly fat. 

All these are the fruits that can help you to reduce weight and maintenance body shape. These fruits not only decrease the weight or fat but also provide other essential vitamins and minerals to the body. The Fruits when eat raw gives more benefits as compared to its liquid form.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.