When organizations understand the influence of employees’ health on the company performance, they steadily start incorporating physical activities like yoga into the corporate wellness program.

YOGA FOR KIDS | YOGA FOR TEENAGERS | YOGA FOR SENIORS | YOGA FOR BACK PAIN | YOGA FOR KNEE PAIN | YOGA FOR HEALTHY HEART | YOGA FOR STRESS RELIEF | YOGA FOR WEIGHT LOSS | YOGA AND PRANAYAMA | BENEFITS OF PRANAYAMA | YOGA FOR BEGINNERS | WORKPLACE YOGA | BENEFITS OF YOGA | TYPES OF YOGA | YOGA AT HOME

Why yoga?

Yoga is finding its way into the workplace as it accommodates mental as well as physical wellness without investing a single buck into the studios or equipment. Yoga does not need a special studio to be performed. Any organization can assist yoga in parks, company verandas, office, or even on chairs.

Benefits of yoga in the workplace

Yoga improves employees’ productivity and motivation during work. Here are some benefits of yoga in the workplace.

Mitigate common pain from a desk job

Office employees often spend hours stooping over their desks and unconsciously stretch their necks towards the computer screen. This unnatural pose can cause lower back pain, neck strain, and stiffness in the shoulders.

Practicing yoga can help to relieve such day to day pain by stretching the body muscles. Yoga at the workplace helps to relieve tightness caused by stress.

Increase Energy and reduced fatigue

Non-stop working is bound to cause fatigue over time. It is scientifically proven that doing any form of physical activity can substantially nurture blood circulation and promotes oxygenation in the cells. Yoga can help you to improve the oxygen levels in the system and promotes life energy.

Promotes team spirit and morale

If you have been a corporate employee, then you can resonate with the fact that stressed employee is more aggressive and hostile at times. Stress affects the mood of the employee negatively and leads them to be less motivated. A mellifluous workplace is always more productive.

Practicing yoga together can help to elevate spirits, allowing them to engage in a shared experience regardless of their skill set and initiate opportunities for them to bond in a relaxed, fun, and lively environment.

Improves concentration and focus

Stressful deadlines, demanding workload, and endless meetings are bound to create intellectual clutter that prevents the employees from concentrating on their respective tasks and making insightful decisions.

Yoga meditation and breathing exercises are a great way to silence the noise in mind and to free the mental clutter.

What you should keep in mind while developing a corporate yoga program?

Access employees interest

You could identify the interest of employees by sending the emails and asking them to send an expression of interest.

Find a Yoga provider

Finalizing an experienced and capable yoga teacher is an extremely important step. It is recommended to find someone near to the workplace to make the session more accessible if you don’t want the session in the office or you’re short of space.

Personalized sessions

Ensure that the participants have the opportunity to access to spend discrete-time with the instructor to take back something more positive at the end of each class. Since individual time ensures them to work upon their respective issues of the body.

Duration of the sessions

This section may vary from company to company depending upon their budget and requirements. Signing up for a one-week program with three to four classes is plausible. The duration of the class can vary anywhere between 45 to 60 minutes. Also, you can do a 15-minute session on an alternate day basis.

Theme based yoga program

You can offer a range of workplace yoga based upon some specific themes, such as

• Dynamic physical classes
• Neck, back, and hip stretch out
• Breathwork and relaxation class
• “No sweat” class
• After work class

Avoid partner poses

Unless you have been asked to incorporate partner poses it is better to avoid as these people already spend a lot of time together and it may not be fascinating when you start matching them together. Know your audience and make sure that it will be a hit, not a miss.

Teaching yoga at your workplace can be a lot of fun if you keep these simple points in mind.

YOGA FOR KIDS | YOGA FOR TEENAGERS | YOGA FOR SENIORS | YOGA FOR BACK PAIN | YOGA FOR KNEE PAIN | YOGA FOR HEALTHY HEART | YOGA FOR STRESS RELIEF | YOGA FOR WEIGHT LOSS | YOGA AND PRANAYAMA | BENEFITS OF PRANAYAMA | YOGA FOR BEGINNERS | WORKPLACE YOGA | BENEFITS OF YOGA | TYPES OF YOGA | YOGA AT HOME

With yoga studios closed during the pandemic, there is no better time to start yoga at home. It is a great way to jump-start your yoga-from-home regime.

And if you are someone who calculates the time and cost of traveling to the studio, spending time on thinking what to wear, the extra time you invest before stepping out of your home, self-conscious competitive feeling with someone doing the pose better than you, in short, if you are someone like me in any way, then yoga from home is the best solution for you to stay fit.

How to start doing yoga from home?

There is always a wellness blogger in your Instagram feed posting an image of their light-filled apartment, surrounded by some air purifying house plants, doing yoga, and looking very casual about it.

The thought of doing yoga from home sounds ideal, but yoga from home can be difficult in terms of being consistent with the practice, but before the question of consistency is the interrogation of how to start or what to do?

So, whether you want to be a home yogi or just want to do yoga in private you need a mat and the right attitude to start.

Know a few basic poses

When you have finally made up your mind of starting your yoga practice at home, the first thing is to have a good vocabulary of yoga postures that resonates with the flexibility of your body. You may be a beginner or a person with a moderate amount of flexibility, there are a set of postures available for you according to your need. Here is the list of some basic yoga postures that you can start working with. If you find them easy for you then just try to hold for the same posture with longer periods of time to experience the magic.

• Cat-cow pose
• Child’s pose
• Downward facing dog’s pose
• Upward facing dog’s pose
• Chir pose
• Surya namaskar
• Plank pose
• Warrior one and two

You can easily download the images of these postures if you wish, or it is recommended that you watch a video on youtube to understand the breathing flow in a step by step process so that you can perform it in a professional way. The benefits of yoga at home are, you can go at your own pace, can take your time to deeply understand how the posture transforms you.

Try online yoga classes

The internet has a long list of online yoga classes, you can choose according to your choice and need. Yoga is not just twisting and turning the body in different ways. It is more than even mastering a handstand! Here are some plus points of online yoga classes that help you understand their value.

• The various subscriptions available provide you unlimited yoga, pilates, and meditation classes ranging from 30 to 90 minutes.
• Another bright spot of online yoga class is their theme which focuses on the targeted goals, such as Yoga for weight loss, Yoga for immunity, prenatal yoga, etc.
• You can choose from the variety of online yoga teachers available and has the advantage to pause, rewind, and start again at your own pace of learning.

Don’t stress the names

It is obvious that your yoga teacher will give you the Sanskrit yogic names of the posture while explaining the yoga posture which seems to be confusing sometimes. If you are a beginner you don’t’ have to worry about those specific names for the postures, as with time when you walk through the individual postures repeatedly, it will eventually click.

Listen to your body

Regardless of wherever you are, it is always important to listen to your body first. If something doesn’t feel right, you can totally ease the practice for a few days. Yoga at home offers you to explore yourself. It’s entirely your choice of whether you want some pacifying background music or some calming essence. You have the option to do yoga in some hot yoga pants or you want to do your practices in your pajamas. So take care of what your body wants and how you feel about it.

{ Disclaimer: The opinions expressed within this article are the personal opinions of the author. Jugaadin.com is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of Jugaadin.com and Jugaadin.com does not assume any responsibility or liability for the same. }

Undoubtedly yoga has its origin from India and as Indians, we are proud of it. But yoga is no longer limited to India only. Here I’m discussing the top 10 types of yoga practiced all over the world along with their respective significance. If you are someone who is thinking about trying yoga for the first time then knowing the types of yoga will resolve your question of where to begin.

YOGA FOR KIDS | YOGA FOR TEENAGERS | YOGA FOR SENIORS | YOGA FOR BACK PAIN | YOGA FOR KNEE PAIN | YOGA FOR HEALTHY HEART | YOGA FOR STRESS RELIEF | YOGA FOR WEIGHT LOSS | YOGA AND PRANAYAMA | BENEFITS OF PRANAYAMA

10 Types of Yoga are:

1. Vinyasa Yoga

Vinyasa yoga style is considered as the athletic style of yoga. As in this form of yoga, the movements of the body are coordinated with the breath to flows from one move to another.

Vinyasa yoga was adapted in the 1980s from the ashtanga yoga (another type of yogic practice discussed later in this article)

Significance

Vinyasa means “to place particularly”. In Vinyasa Yoga, there are different types of poses placed in a sequence.  It is also called flow yoga as postures are linked to each other or flowed from one posture to another.

2. Iyengar Yoga

Iyengar Yoga was founded by B.K.S. Iyengar. This form of yoga focuses on the precise movements of the body. You will not find yourself jumping in the Iyengar yoga session but feel incredibly relaxed after the class.

Significance

In Iyengar yoga, you will hold the pose until every minute detail of the pose adjusted in a particular way. This type of yoga is great for people who need to work on their injuries slowly and methodically.

3. Hatha yoga 

“Ha” implicit the SUN and “ta” means the MOON. Hatha yoga is an ancient yogic practice specially designed to balance the “Ida” and “Pingala” in the body. A balanced system is always free from physical and psychological ailments. Hatha yoga is a classic approach to bring this balance in the body.

Significance

Hatha yoga is a great way to enter into Yoga if you are a beginner as the pace of this form of yoga is slower than the other yogic styles. This type of yoga is a package of all the branches of yoga such as ashtanga yoga, Iyengar yoga, etc.

4. Kundalini Yoga

This type of yoga is all about releasing the kundalini energy, said to be trapped or coiled in the lower spine. Kundalini yoga practice is fairly spiritual and physical, as it channelizes the energy from the base of the spine to upward direction through chakras.

Significance

Kundalini yogic kriyas are designed to raise the complete awareness of the body, nervous system, and mind to handle the energy of rising kundalini. This type of Yoga includes selective pressurization on the body meridians which directs the flow of kundalini energy from the lower centers to the higher centers of the body.

5. Yin-yoga

Yin yoga is a slow-paced yoga incorporated with sitting postures held for comparatively long periods.

Significance

Yin yoga targets the connective tissues between the muscles and deep fascia throughout the body. It enhances the flexibility and regulates the energy flow of the body. 

6. Prenatal yoga 

Prenatal yoga is specifically tailored for the “Moms to be”. It is a multifaceted approach that uplifts flexibility in the pelvic region and ensures to help mothers prepares for labor.

Significance

Prenatal yoga acts as a support to the changes that happen in a pregnant body. Exercising some low impact poses during pregnancy under proper precaution is a gentle way of keeping the body active. It focuses on the women body to increase strength which results in the following advantages:

• Decrease lower back pain
• Decrease headache
• Reduces the risk of preterm labor
• lowers the risk of intrauterine growth system
• Improve sleep

7. Bikram Yoga

This type of yoga is named after Bikram Choudhury and widely known as hot yoga. In Bikram yoga, the sequence of the set is performed typically at 40% humidity. The sequence consists of 26 basic postures with each performed twice. Bikram Yoga is essentially practiced with the heat turned up.

Significance

There is scientific evidence that Bikram yoga has both therapeutic and preventative benefits. Conditions such as depression, insomnia, high/low blood pressure, thyroid, and weight issues are significantly improved with regular and consistent practice of Bikram yoga.

8. Ashtanga Yoga

Ashtanga means “eight”. It is founded by K. Pattabhi Jois. Ashtanga yoga works upon the eight limbs of yoga namely 

• Yamas (External disciplines)
• Niyama (Internal disciplines)
• Asana (Posture)
• Pranayam (Breath-control)
• Pratyahara (Withdrawal of senses)
• Dharana (Concentration)
• Dhyana (Meditative absorption)
• Samadhi (Union, integration)

Significance

This physically demanding practice synchronizes the movements and breath to produce heat in the system which eventually purifies the system. Ashtanga Yoga works on the core of the body and builds strength.

9. Anusara Yoga

Anusara Yoga is a modern-day version of yoga resembling Vinyasa and Hatha yoga collectively. It is founded by John Friend. Its main focus is the mind-body-heart connection and alignments like Vinyasa Yoga.

Significance

Anusara Yoga is based on the universal principals of alignment and emphasizes heart-opening yoga poses.

10. Jivamukti Yoga

Jivamukti Yoga was founded by Sharon Ganin and David’s life in 1984. This form of Yoga infuses the Hindu spiritual teachings.

Significance

At its core, Jivamukti yoga finds expressions in connection with the earth. The devotees of this type of yoga follow vegetarian philosophy. The sessions include the chanting at the beginning followed by the postures that set the whole vibe of the class.

So, here we finish top ten types of yoga, I hope you enjoyed reading the significance of each. you can also read the benefits of yoga here or go through the series of yoga awareness. the SOLE PURPOSE of writing about the types of yoga is to generate yoga awareness only. It is recommended to start any type of yoga under the guidance of a verified yoga teacher only.

WHAT IS YOGA? 

The term Yoga implies “Union”. Union with your own self. Yoga is a way to produce a chemistry of blissfulness within your system. Yoga is a set of physical as well as mental practices designed for the overall well-being of the body. In this article, I will take you through the complete discussion on the benefits of Yoga

BENEFITS OF YOGA

Essentially, if the energies in your body are balanced and the whole system is free from any physical and psychological ailments then as a human on this planet you will be functioning with a larger possibility of growth. Yoga not only brings this balance into your system but also creates a deeper understanding of the system.

If you want to calculate upon the physical benefits of Yoga then here I’m making it easy for you to collectively look upon it

1. Muscle strength along with flexibility:

If you have ever built muscle in the gym then you can easily relate to the fact that people doing a lot of weight will successfully grow big muscle, but if you ask them to do a simple bow they cannot even bend properly. Yes, bodybuilding can give you brute strength but it works in a completely different way.

Yoga can build that same strength in the body without losing its flexibility. You can train your muscles to cope with your spine erect and that’s what yoga helps you to achieve.

2. Improves lung capacity:

An increase in the lung capacity hugely impacts the physical abilities and effectiveness of taking a breath. The regular practice of yoga enhances the capacity (or volume) of the lungs and allows better absorption and excretion of gases.

 It is said in the yogic science that as your number of breaths per minute comes down (not forcefully but consciously), your system starts evolving itself, and the disturbance in the system in the form of locked energies will be eliminated. This today is known as the parasympathetic nervous system, which produces a relaxing effect. Yoga helps the practitioner to consciously slow down the number of breath by increasing lung capacity. You can check for the types of pranayama and benefits here.

3. Improves athletic performance:

Yoga provides flexibility to the muscle, ligaments, and tendons to move through their full range reducing to their chances of getting small injuries during the games. Yoga also improves the mind-body connection in an athlete’s life.

4. Circulatory health:

Practicing yoga regularly improves blood circulation in the body. There are various poses in yoga specially designed to intensify the blood circulation in the body aiming from the head to the tip of your toe.

Healthy blood flow in the system ensures a healthy heart and kidneys and keeps you away from high blood pressure, cardiac attacks, and renal failure, etc.

5. Perfects the overall structure of the body:

The key to keeping your body healthy is to USE it well. An overworked body results in lethargy and damage at various levels. Yoga provides the benefit of keeping the body in perfect shape without letting it overworked. Yoga ensures the accumulation of fat in the right place. you can also check for yoga for weight loss, where I have discussed the most effective yoga postures for weight loss.

6. Yoga for weight loss:

Are you facing the problem of gaining weight again after a few weeks of skipping your exercise schedule? Then Yoga is the solution for this.

The most interesting benefit of yoga is that it will tone your muscles giving you the desired flexibility and prevent you from gaining weight easily even if you skip your sessions for a few weeks.

7. Improves the quality of sleep:

Practicing Yoga stimulates the nervous system and quiets the mind that results in overcoming sleep disorders.

8. Yoga for mental health: 

The whole science of yoga is to transcend the limitations of the mind. Yogic poses incorporate with the breathing exercises which are known for calming the mind and the body. Today mental health issues such as anxiety and depression are very common among youngsters.

Yoga acts as a natural therapy to keep you joyful as well as productive throughout the day. you can also check yoga for youngsters here

9. Improves focus:

The benefit of yoga is to enhance your focus time i.e. to increase your ability to concentrate for a longer period. Yoga relaxes the mind which results in generating the capability to think more clearly and effectively.

10. Cultivation of awareness:

When you enquire about spirituality you will come across the subtitles of energy which will lead you into the exploration of the soul. Benefits of yoga dig deep into this search. It is seen that when you sit with yourself, you will find deep connections with your body and mind. The benefits of yoga are not bounded to the physical aspects. It allows you to explore your inner world, your thoughts, and your emotions. It cultivates a sense of awareness of who you are with time.

It is said that “prevention is better than cure”. Doing yoga regularly allows you to shield against the day to day stress, anxiety, bacterial attacks, etc. you can check yoga poses for stress relief here. It is recommended that you should learn yoga from a verified yoga teacher in your area, as apart from the enormous benefits of Yoga; it may cause serious injury to the system if not handled properly.

International Yoga Day is being celebrated on June 21. On this day everyone talks about the benefits associated with yoga and shares photos while doing yoga. This year’s Yoga Day theme is Climate Action. Let it be said, June 21 is the biggest day of the year and on this day World Music Day is also celebrated.

How did the Yoga Day start?

In many countries around the world, people do yoga to stay healthy. But the start of the International Yoga Day started with the initiative of India. On September 27, 2014; Prime Minister Narendra Modi called upon the United Nations General Assembly to celebrate Yoga Day around the world. The United Nations General Assembly had announced its event within just three months after the proposal arrived. The General Assembly announced on 11 December 2014 that 21st day of June will be celebrated as Yoga Day in the world. After which people from all over the world celebrate 21 June every year as International Yoga Day.

Why is Yoga Day celebrated on June 21?

There is also a special reason for opting for the International Yoga Day on June 21. Actually, this day is the longest day in the Northern Hemisphere, which can also be called Summer Solstice. From the perspective of Indian culture, after the summer solstice, the sun turns southward and this time is very beneficial in achieving spiritual accomplishments. That is why the 21st day of June was set to celebrate International Yoga Day.