Benefits of Milk

Milk is recommended as a complete health drink, due to the high concentration of protein and calcium that are extremely vital for the development and growth of our body. It is not necessary to have plain milk, you can combine milk with fruits, nuts, and make delicious shakes and smoothies.

Here are some wonderful health benefits of milk.

1.Healthy Bones

Milk contains calcium and a small amount of Vitamin D, which promotes strong and healthy bones and reduces the risk of osteopenia, osteoporosis, and osteoarthritis.

2. Good source of Protein

Milk is a high source of protein, which is important for growth and development, cellular repair, and immune system regulation. Casein and whey protein are two types of protein found in milk.

3. Energy Booster

When you have a tiring day, you need a little pick-me-up. A glass of ice-cold milk is perfect to boost your energy and revitalize you in no time.

4. Boosts immunity and relieves in cold and cough

Add ingredients like turmeric or nutmeg in warm milk, it will boost your immunity and will give you relief from sore throat and cold.

5. For Glowing Skin

Milk has essential vitamins and minerals that can make your skin soft, glowing, and supple. DIY face masks can be made with milk by adding Besan and masoor dal to have a glowing radiance.

This year due to COVID-19 world milk day organization has recommended hosting social media campaigns or online events instead of in-person events.

INFORMATION SOURCE: https://worldmilkday.org/

Disclaimer:  This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Global Parent Day History

In 2012, the UN General Assembly proclaimed 1 June as global parents day with resolution A/RES/66/292. Global Parent’s day is celebrated in different countries on different dates. Like in South Korea (8 May), the USA in July (4rth Sunday), etc. This day recognizes the important role of responsible parenting in the upbringing of a child.

Importance of Parenting During Covid-19

As the COVID-19 pandemic continues its exponential growth, Families having working parents bear the brunt of it, as parents, they have a responsibility to protect their children from the pandemic, and, continue their work responsibilities. Without support from parents, children’s health, education, and emotional well-being is at risk. To promote children’s safety and wellbeing and provide systematic support to employees, Companies, and organizations should introduce good workplace policies and practices.

Also, novel coronavirus brings anxiety, stress, and uncertainty in children as their schools are closed, have separated from friends, and can’t go outside to play. At this time, children need to feel loved and supported now more than ever and that’s where the role of parenting comes.

Also Read Tips given by Dr. Pooja Grover on Bonding with Children during Quarantine Time.

Nowadays due to busy schedules, children were not able to spend the time with parents. But, this year lockdown has allowed children to celebrate parents’ day wholeheartedly and given a chance to show love and gratitude towards the parents.

INFORMATION SOURCE: https://www.un.org/en/observances/parents-day