Yoga plays an essential part in reducing stress

3 weeks ago

To promote the awareness for International Day of Yoga that falls on 21st June, Art & culture foundation in support with Global yoga school, HIDM, Blooming Dales School, Aarogyam life, and Radio Kasoot organized a yoga camp in city’s town park on Sunday, 2nd June. Youth, adults, and children all participated and learn the different asanas and pranayama techniques for the stress-free life.

Different yogic concepts like Discipline, awareness, concentration, meditation were taught. Trainer Vishal Jindal said that Yogic kriyas are very important for the detoxification of our body. To maintain a healthy body, physical exercises must be done on a regular basis. He also informed that the foundation is organizing a free International Yoga Month from 1st to 30th June 2019 where asanas, meditation, breathing exercise, fun activities, and many more things will be taught.

Seema Jain

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