People who go to the gym or those who want to lose weight have lots of queries about what they should eat before a workout or pre-workout session to get maximum output from it. This is the most important and frequently asked question by the people who want to lose weight or want a healthy body.

Your meals or nutrition decides your health and fitness. If you consume lots of food without counting macros or carelessly eat at any time then it’s guaranteed that you will gain unwanted pounds for which later on you will regret. But not to worry! There are meals around you that can be consumed for weight management and weight loss before any workout session.

There are lots of foods for weight loss but the pre-workout meal has more importance in weight loss than any other meal because the pre-workout meals boost your workout performance and help to burn more calories.

Weight loss: why to eat a pre-workout meal?

When you are working out, the body needs the energy to do different exercises like squatting, bench press, deadlift, cardio, or HIIT, or any other type, it uses reserved energy as a fuel. Nutrient intake prior to the workout sessions will help you to maximize your performance and minimizes muscle damage.

Weight loss: when to have a meal before the workout or pre-workout?

The Timing of the pre-workout meal is equally important as what to eat. If you want to kill your workout like a beast and want an insane pump in your body or want to get good results then you have to take your meal 45 minutes to 1 hour before your workout session for weight loss. The ratio of different nutrients has a specific role before a workout like consuming complex carbs before the workout is recommended to have effective weight loss.

Sometimes, you might have seen people taking their meals right before the workout sessions, it’s a blunder they do! Because the body takes time to digest the food and changing glycogen into energy for the workout. If you take a meal right before the workout than your workout won’t give you results because at the same time body processes get involved in digesting the food.

Weight loss:- Foods to consume before the workout

You have heard that protein is the most important macronutrient for weight loss or fat loss. Protein is made of essential amino acids that tend to recover the muscles and build new muscles but carbohydrates and fats are also important macros for weight loss.

Carbohydrates are instant sources of energy because after breaking down they change into glucose and enter the muscle cells to provide energy for a workout. This glucose in the form of glycogen is stored in your muscles and during a workout, this stored glycogen gives energy.

Eating carbs before a workout is necessary as it will ensure extra glucose energy if stored energy gets trapped completely during a workout.

Taking Fats before a workout is also important because it maintains hormonal balance. Eat good fats to burn more fat from your body. Eating good fats before a workout can give you better results because fats take time to digest and they act as a source of fuel for longer and moderate-to-low-intensity exercise sessions.

The above mention facts clear that a pre-workout meal is an important meal to get maximum benefit.

Here is a list of some foods that you must consume before your workout for weight loss.

• Oats for weight loss
• Quinoa
• Brown bread with peanut butter for weight loss
• Banana
• Brown rice
• Tortilla
• Egg whites
• 1 scoop of whey protein
• Apple
• Fruit smoothies
• Greek yogurt or white curd
• Nuts (almonds, walnut, pistachio, etc )
• Cottage cheese

Weight loss: foods must avoid before the workout

These are some foods that you must avoid to consume before your workout because they are hard to digest, can cause stomach ache and vomiting too.

• junk food
• desserts
• sweets
• beans
• soybean
• soft drinks
• oily foods

NOTE:– Weight loss occurs when a calorie deficit occurs in the body. A calorie deficit means intake and usage of calories should be imbalanced. When calorie intake is less as compared to calorie burn, only then weight loss can happen. You have to take fewer

calories during the weight loss program as compared to earlier intake for better results.