There is no shortcut or a single way to reduce belly fat. It takes loads of hard work & dedication. You can’t get rid of belly fat by focusing only on reducing the stomach area. In other words, you can remove your belly fat when you focus on full-body fat loss. You can’t remove fat […]
11 Best fruits for weight loss
May 18, 2020
Do you want to reduce your weight with the help of a healthy diet? The best option for reducing weight is to choose the best and healthy fruits which make you slim, healthy, fit, and fine. Fruits contain numerous vitamins, fibers, minerals, and nutrients that support a healthy diet. Fruits are beneficial in lowering the risk of diabetes, high blood pressure, cancer, and heart […]
9 Benefits of Kiwi a Powerful Antioxidant
May 15, 2020
Kiwi is also known as Chinese Gooseberry. It not only tastes great but is also loaded with plenty of health benefits. The green flesh of kiwi is sweet and tangy and black seeds are edible. Kiwifruit is a nutritional powerhouse of fats, carbohydrates, proteins, minerals, vitamins, and dietary fiber. Let’s see how this superfood aids […]
6 ways to lose weight with walking workout
Mar 05, 2020
Decades ago walking was the only mode of transportation, the only source of going somewhere. Now the time has changed we rely on car, train or bus to go where we need to go, and we also have long hours of sitting and desk jobs. The major problem is that we have very few opportunities […]