Maintaining a fit and healthy body is today’s necessity but heavy gym membership costs can stop you. In our ancestral time, there were no gyms but they led a healthy life by using household items and doing workout on them. We can also do the workout at home with HOUSEHOLD ITEMS to build up enough […]
8 myths about weight loss you should not believe
Jun 04, 2020
Myth is disbelief or misconception about anything that is believed by us for centuries. Myth is not the truth or fact about a statement. Weight loss can be achieved under proper guidance but many of us get trap among some myths about weight loss. Weight loss is not easy for everyone, we believe it, but […]
How to reduce Facial fat: 7 simple ways to follow
Jun 03, 2020
You can hide body fat with clothes and other accessories but how would you manage that fatty face? You will give an answer” with makeup I can hide. But makeup is not the permanent solution to your fat face. For effective results, reduce your facial fat by these 7 methods – Doing facial exercise – There […]
Bored with exercise and Gym? Try to Reduce weight by 5 Dance forms
Jun 02, 2020
Dance is an art of expressing a feeling, idea, or emotion through body movements. Have you ever thought that your body expression on music can help you also in reducing weight? Dance is the most exciting exercise by which you can lose 400 calories per hour. So if you are bored of doing exercises, Yoga […]
8 Health Benefits of eating the Banana peel
May 31, 2020
Banana is a fruit that rich in various nutrients including potassium, manganese, magnesium, dietary fiber, antioxidants, Vitamin A, B6, and C, and amino acids. It contains high sugar and calorie content but has a low glycemic index which controls insulin level and body weight. According to research, eating a banana per day reduces blood sugar and cholesterol. Many of you throw out the […]
7 health benefits of Amla Juice
May 30, 2020
Commonly known as Indian gooseberry, Amla is loaded with Vitamin C, Vitamin B, calcium, iron, protein, and fiber. Amla is a powerhouse of nutrients and antioxidants which helps to prevent various diseases such as cancer, cold, cough, hair loss, reduces cholesterol, and many more. Amla is useful and healthy in every way. We have talked about raw Amla […]
7-day diet plan for weight loss
May 28, 2020
Weight loss is the biggest craze among people these days. Most people love to lose weight without much effort. For people like them, the GM diet is there. GM diet is a 7-day diet plan by which you can decrease weight by 5 to 7 kg. Under the GM diet, it is recommended to eat […]
How the Keto Diet helps in weight loss
May 26, 2020
Keto diet is a popular diet plan nowadays for weight loss while maintaining health. It is a method to reduce excess fat stored in the body. Before we start what keto diet includes, how the keto diet plan works, we have to understand what keto diet means? Keto diet has a low carb, high fat […]
12 Foods to eat for weight loss
May 25, 2020
Food is the source of energy but does all food provide you the same energy and calories? Calories play an important role in weight gain and weight loss. If you take high-calorie food like fried chips, sugary drinks, red meats, and other junk food, you have to do extra workout and burn calories more to […]
9 reasons to find out why you are not losing weight
May 24, 2020
Losing weight is not a tough task but it becomes harder when you stop losing weight even after taking a balanced diet, doing yoga, and regular exercise. To know the reason why you are not losing weight, have a look Stress makes you obese – When you are stressed, stress hormone cortisol regulates your appetite, it increases the craving […]