“Fitness is like a relationship, if you cheat you can’t expect it to work” Fitness is a mixture of proper exercise, diet, and enough sleep. Maybe you are very cautious about your diet and sleep but you may ignore the factor of exercise. Exercising is the key factor to create something new every day in […]
7-day diet plan for weight loss
May 28, 2020
Weight loss is the biggest craze among people these days. Most people love to lose weight without much effort. For people like them, the GM diet is there. GM diet is a 7-day diet plan by which you can decrease weight by 5 to 7 kg. Under the GM diet, it is recommended to eat […]
12 ways to motivate yourself for weight loss
May 23, 2020
Are you annoyed with your body weight which you want to lose but not able to do? Your weight loss plan needs the motivation to start and consistency to follow it. Often, people lack on one of these. Motivation is a feeling which encourages the person to give the best performance and help to achieve […]