Muscle knots are sensitive bump-like areas of muscles that cause pain in touching. In medical terms, they are also known as Myofascial trigger points. When the muscle fibers and tissue band called fascia get tense and hard, muscle knots formed. These trigger points can be developed in any part of the body but usually found […]
Delaying surgeries during Corona: How to tackle the situation
Apr 02, 2020
With Coronavirus (COVID19) entry in India, the corona infected patients are increasing day by day. The Healthcare system has informed to postpone all other important surgeries amidst the corona. They have instructed to set aside beds, prepare isolation facilities, procure ventilators, and manpower to combat the COVID-19. A small survey finds that it is not […]
Hip Flexor Strain, its causes and treatment
Jan 06, 2020
When we overuse any muscle or ligament, it underwent strain which causes pain. At the top of the thigh and pelvic region, flexible muscle tissues are located called Hip Flexors. Hip flexors help in bending and flexing of knees. When these muscles undergo overstretching and overuse, hip flexors strain to occur. Hip flexor strain can […]
Some common foot and ankle conditions that causes aching feet
Dec 22, 2019
Foot and ankle are the most neglected body parts by Humans. They do not pay attention to them unless and until they start getting hurt. Foot and Ankle are the parts that help a human in standing, walking and doing regular chores. Pain and discomfort in the foot and ankle give an alarm that something […]
Some simple exercises that can help after Joint replacement surgery
Oct 01, 2019
Physical exercises and therapy are essential after certain illness or injury to repair the impairment of the body. Dr. Amit Saini, Orthopedic surgeon at Sapra Multispecialty Hospital explains some of the exercises that are necessary after surgery to restore normal function to patients’ joints. These are easy to do exercises and help in healing the […]