Muscle knots are sensitive bump-like areas of muscles that cause pain in touching. In medical terms, they are also known as Myofascial trigger points. When the muscle fibers and tissue band called fascia get tense and hard, muscle knots formed. These trigger points can be developed in any part of the body but usually found […]
Some common foot and ankle conditions that causes aching feet
Dec 22, 2019
Foot and ankle are the most neglected body parts by Humans. They do not pay attention to them unless and until they start getting hurt. Foot and Ankle are the parts that help a human in standing, walking and doing regular chores. Pain and discomfort in the foot and ankle give an alarm that something […]
EASY TIPS FOR ATHLETES AFTER ACL RECONSTRUCTION
Nov 29, 2019
Our body joints are connected through a band of tissues called Ligaments. The knee joint has a key ligament called Anterior cruciate Ligament (ACL) which connects the thighbone (femur) to shinbone (tibia) and helps in stabilizing the knee joint. This ACL gets injured in sports and athlete persons more as compare to any other normal […]
Easy and useful remedies for Joint Pain by Dr. Amit Saini
Nov 24, 2019
Pain is the communication tool that the body uses to express when something which is not suitable to our body occurs. Pain can be caused due to no. of reasons and every individual have a different perspective to deal with it. Some try to heal it with medicines and others with home remedies. Thus, people […]
How to keep Joints strong during winters
Nov 21, 2019
There are some vital tips given by orthopedic surgeon Dr. Amit Saini to keep your joints strong and flexible during the winter season. It is essential to keep joints healthy during winters as sunlight which helps in absorption of vitamin D become restricted and also the blood flow to the peripheral areas in the body […]
Patellofemoral Pain Syndrome: Causes, Symptoms, Prevention, and Treatment
Oct 29, 2019
Runner’s knee or Jumper’s Knee is a common pain syndrome for people who are active in sports. Not only common in athletes but also in non-athletes. In broader terms, it is also known as Patellofemoral pain syndrome. According to Dr. Amit Saini, Orthopedician at Sapra Multispeciality Hospital Hisar, Patellofemoral pain syndrome shows stiffness and pain […]
Shoulder pain and its remedial measures
Oct 07, 2019
Joint Pain in any part of the body makes life difficult. And if the pain occurs in the shoulders, life becomes horrible as a person suffering from shoulder pain is unable to do any task and can’t get enough sleep too. Dr. Amit Saini, Orthopedician at Sapra Multispecialty Hospital in Hisar shares the kind of […]
Some simple exercises that can help after Joint replacement surgery
Oct 01, 2019
Physical exercises and therapy are essential after certain illness or injury to repair the impairment of the body. Dr. Amit Saini, Orthopedic surgeon at Sapra Multispecialty Hospital explains some of the exercises that are necessary after surgery to restore normal function to patients’ joints. These are easy to do exercises and help in healing the […]
Spinal osteoarthritis: Know its symptoms
Sep 14, 2019
Osteoarthritis a term very common nowadays is a degenerative joint disease. In osteoarthritis, the cartilage, an elastic tissue that protects joints and provides the lubrication for normal joint function start degenerating. This deterioration of cartilage can affect any joint of the body like spine, hands, knees, hips etc. Â Dr. Amit Saini, Consultant orthopedician at Sapra […]
Sapra Hospital to hold free orthopedic medical camp on 14th September
Sep 11, 2019
A free Orthopedic health checkup camp is being organized at Sapra Multispecialty Hospital on 14th September from 10 AM to 3 PM. Dr. Amit Saini, Consultant orthopedician, and best joint and knee replacement surgeon in Hisar will be available at the camp. The camp aims to increase awareness about arthritis and promote bone health among […]