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relation between sleep and heart big-plus
LifestyleUncategorized

How the lack of sleep affects the Heart

Apr 24, 2020

In today’s life where every individual is overburdened in both work and personal lives, sleep indeed becomes a luxury for most of them. Yet good night’s sleep is widely recognized as a significant factor in preserving healthy overall health and cardiovascular health, in particular, said Dr. Dinesh Sehgal, Interventional Cardiologist. It is not entirely clear […]

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low-carb diets big-plus
Lifestyle

6 types of Low-Carb-Diets

Feb 16, 2020

Carbohydrates are macronutrients, which means they are one of the ways through which the body obtains energy or calories. Carbohydrates provide food to the central nervous system and energy for working muscles. They also stop the protein from being used as an energy source and enable fat metabolism. Carbohydrates can be classified as- table sugar, simple lactose in […]

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