Keto diet is a popular diet plan nowadays for weight loss while maintaining health. It is a method to reduce excess fat stored in the body. Before we start what keto diet includes, how the keto diet plan works, we have to understand what keto diet means? Keto diet has a low carb, high fat […]
12 Foods to eat for weight loss
May 25, 2020
Food is the source of energy but does all food provide you the same energy and calories? Calories play an important role in weight gain and weight loss. If you take high-calorie food like fried chips, sugary drinks, red meats, and other junk food, you have to do extra workout and burn calories more to […]