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8 benefits of eating Banana Peel big-plus
Health

8 Health Benefits of eating the Banana peel

May 31, 2020

Banana is a fruit that rich in various nutrients including potassium, manganese, magnesium, dietary fiber, antioxidants, Vitamin A, B6, and C, and amino acids. It contains high sugar and calorie content but has a low glycemic index which controls insulin level and body weight. According to research, eating a banana per day reduces blood sugar and cholesterol.  Many of you throw out the […]

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AMLA JUICE BENEFITS big-plus
Health

7 health benefits of Amla Juice

May 30, 2020

Commonly known as Indian gooseberry, Amla is loaded with Vitamin C, Vitamin B, calcium, iron, protein, and fiber. Amla is a powerhouse of nutrients and antioxidants which helps to prevent various diseases such as cancer, cold, cough, hair loss, reduces cholesterol, and many more.  Amla is useful and healthy in every way. We have talked about raw Amla […]

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