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8 benefits of eating Banana Peel big-plus

8 Health Benefits of eating the Banana peel

May 31, 2020

Banana is a fruit that rich in various nutrients including potassium, manganese, magnesium, dietary fiber, antioxidants, Vitamin A, B6, and C, and amino acids. It contains high sugar and calorie content but has a low glycemic index which controls insulin level and body weight. According to research, eating a banana per day reduces blood sugar and cholesterol.  Many of you throw out the […]

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