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Health

12 Foods to eat for weight loss

May 25, 2020

Food is the source of energy but does all food provide you the same energy and calories? Calories play an important role in weight gain and weight loss. If you take high-calorie food like fried chips, sugary drinks, red meats, and other junk food, you have to do extra workout and burn calories more to […]

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fruits for fat loss big-plus
HealthUncategorized

11 Best fruits for weight loss

May 18, 2020

Do you want to reduce your weight with the help of a healthy diet?  The best option for reducing weight is to choose the best and healthy fruits which make you slim, healthy, fit, and fine.  Fruits contain numerous vitamins, fibers, minerals, and nutrients that support a healthy diet. Fruits are beneficial in lowering the risk of diabetes, high blood pressure, cancer, and heart […]

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