On 14 September 1901, the first bodybuilding show was held in London, UK. The winner of the contest was William L. Murray of Nottingham and In 1904, U.S.A’s first bodybuilding show was organized in New York and the winner was AI Treloar. This was just the beginning of bodybuilding competitions after that many bodybuilding championships […]
10 top bodybuilders in India
Aug 08, 2020
You might think that bodybuilding is a new sport but bodybuilding is an ancient sport in India that was introduced in the early ’90s. The Indian bodybuilding has its origin in 1100AD and by 1500AD it became the national passion. In ancient times in India, stones and bags of sand were used for weight training. […]
7 Best Cardio Exercises to do at home
May 14, 2020
Nowadays, you may have heard about increasing heart disease cases in middle-aged people or even In teenagers too just because of poor nutrition and less workout. Just like your body has different types of muscles that are shoulder, chest, back, triceps, biceps, quads, etc and they need a workout for effective functioning. As same as […]