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10 bodybuilders of the world big-plus
HealthSports

TOP 10 BODYBUILDERS OF THE WORLD

Aug 19, 2020

On 14 September 1901, the first bodybuilding show was held in London, UK. The winner of the contest was William L. Murray of Nottingham and In 1904, U.S.A’s first bodybuilding show was organized in New York and the winner was AI Treloar. This was just the beginning of bodybuilding competitions after that many bodybuilding championships […]

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cardio exercises to do at home big-plus
Health

7 Best Cardio Exercises to do at home

May 14, 2020

Nowadays, you may have heard about increasing heart disease cases in middle-aged people or even In teenagers too just because of poor nutrition and less workout. Just like your body has different types of muscles that are shoulder, chest, back, triceps, biceps, quads, etc and they need a workout for effective functioning. As same as […]

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