Office employees often spend hours stooping over their desks and unconsciously stretch their necks towards the computer screen. This unnatural pose can cause lower back pain, neck strain, and stiffness in the shoulders.
How to start yoga at home: Yoga Awareness
Jun 06, 2020
Ancient yogic practices are physical exercises which when compared to other exercise regimes require no equipment. Just a 6×6 space and you are good to start.
10 Types of Yoga: Yoga Awareness
Jun 05, 2020
10 Health benefits of Yoga: Yoga awareness
Jun 04, 2020
when energies in your body are balanced and the whole system is free from any physical and psychological ailments then as a human on this planet you will be functioning with a larger possibility of growth.
International Yoga Day: Why and How the day is celebrated?
Jun 21, 2019
Yoga Day 2019: Worldwide, International Yoga Day is celebrated on 21st June. After PM Modi’s suggestion, the United Nations declared 21 June as a celebration of the International Yoga Day and gave a mantra to keep the whole world healthy. International Yoga Day is being celebrated on June 21. On this day everyone talks about […]