The outbreak of the disease caused by COVID-19 has brought the world into a state of panic. However, the stress-induced by frequent misinformation about COVID-19 on news channels and social media platforms has put people under more stress. This state is especially difficult for those who have anxiety issues and get turned into fear and panic.

Here are 6 tips that would help you push-back your anxiety caused by coronavirus outbreak.

​1.Don’t obsessively check the COVID-19 news

It’s important to stay informed, so you can follow advised preventive measures, but avoid news updates and constant monitoring of social media as it can induce stress and anxious thought. To avoid misinformation stick to official sources like CDC and World Health Organization (WHO). Decide a specific time during the day to scan the news.

2. Stop thinking about‘what if’ and plan for what you can

It’s natural to be concern about what may happen if your workplace closes, your child school closes or you have to self-quarantine. Thinking about it can be scary, but by Writing down your worries, and making a list of all the possible solutions you can relieve your anxiety.

3. Take a virtual tour of the museum or national park

Due to the COVID-19 lockdown, it is not possible to visit a public place like a museum or a park. Google Arts and culture have started virtual tours of interactive museums and national parks around the world. So that you can experience some museum and park tours right from the comfort and safety of your home.

4. Stay connected with friends and family

Being in self-isolation can be very depressing for those people who are struggling with anxiety. You may not be able to meet them physically but talking with your family and friends can help minimize the isolating effect that social distancing may have on you. Don’t hesitate to distance from someone who is making you more stressed.

5. Look after your physical and mental well-being’

 Look at yourself and focus on the things that you can control such as your hygiene, eating habits, getting good sleep, drink more water, add some physical exercise and relaxation exercises like meditation and yoga in your daily routine, engage in activities or hobbies that you enjoy doing.

6. Help others

During the present crisis, it’s easy to get caught up in your fears and concerns, but remember that we’re all in this together. It’s true that people who help poor and needy ones during times of crisis are happier and healthier than those who don’t. There are plenty of ways you can do to help poor and needy people such as donating food essentials to food banks or help them in their financial requirements.

It is really a normal feeling of being anxious and stressed but an excess of anything is dangerous. Thus, maintain your stress level and cope up with your anxiety by practicing the above-mentioned tips.

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