Maintaining food safety is a vital aspect of healthy eating. You can reduce microbial infection and keep food healthy to eat by following good food handling practices. Here we are describing 20 tips for safe food preparation that will help you in cooking delicious food without getting burnt. There are some ways following which you […]
10 Fruits to Avoid During Pregnancy
Jul 20, 2020
Pregnancy is a time when you eat for you and your baby. It’s a time when your body needs more care and attention. It’s a very special gift to every woman from God, but this gift comes with many challenges. As this time a woman’s body undergoes several changes, she is carrying a new life […]
20 Negative Effects of Fast Food on Your Body
Jul 20, 2020
Junk food is something that can fill your stomach but not your desire to eat! So what a junk food actually is? Any food that contains more salt, sugar, spice, and oil is considered to be junk food. Junk food attracts a crowd very easily because of its tangy and spicy taste. These days […]
Top 20 Foods to Eat During Pregnancy
Jul 16, 2020
Becoming a mother is an excellent feeling for a woman. Every pregnant lady needs some extra care so that she can give birth to a healthy and well-developed child. Maintaining a healthy diet during pregnancy is very important as this is the time when you have to eat for two, so you must ensure that […]
50 motivational songs for the workout session
Jul 16, 2020
Feeling low for workout sessions? Not having enough motivation and energy to lift weights? In today’s busy life, you may feel dizzy and tired of the workout session. This can be because of a hectic schedule, less sleep at night, and other reasons too. But that does not mean that your workout session will fail. […]
After Knee Replacement Surgery: 10 Recovery tips
Jul 14, 2020
If any of your loved ones have had undergone a total knee replacement surgery, then you might know the pain a patient has to suffer from. Pain can be reduced or the surgery can be made successful only when the post knee replacement/ after knee replacement precautions are taken with care. If planning the things […]
11 Amazing Foods and Diet for Increasing Height
Jul 12, 2020
Is your height an issue? Experts believe that height can be increased up to the age of 18 in women and 25 in men. Often people with short height suffer from low confidence and inferiority complex when they face people having long height. People with short height face many problems in their daily life. Mostly […]
World Cuisines: 10 Best Food Culture
Jul 11, 2020
Food is a way to establish and express relationships between one another!! It is necessary for humans to get all the nutrients from food in order to survive and be healthy. The requirement of energy and nutrients are different for different age groups. People living in different countries are having different cultural food. The type […]
Indian Traditions that are Good for Health
Jul 11, 2020
India has always been known to have rich heritage in terms of traditions and cultures. Each and every tradition in India has some meaning associated with it. They have been used by people for a very long time as they have continuously proved to have a positive impact on mental, physical and physiological health. Some […]
Yoga poses for legs: yoga awareness
Jul 10, 2020
Whether you are in your teenage and aspire for strong legs to win that sports race, or you are in your above 30 and looking for some natural therapy, foreseeing the legs related problems.