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benefits of grapefruit big-plus
Health

7 health benefits of Nutritious Grapefruits

May 27, 2020

Grapefruit is the cousin of orange, looks somewhat alike but grapefruit has more nutrients, antioxidants, and fiber than orange. Grapefruit is one of the healthiest citrus fruit that tastes from bitter to sour. Grapefruit is a mine of benefits it aids in weight loss, reduced risk of heart disease improves skin texture, and boosts immunity. […]

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10 Benefits of peaches- a summer fruit big-plus
Health

10 Benefits of Peaches- a Summer Fruit

May 26, 2020

The sweet and soft peaches are perfect for summer, eat this nutritious fruit and gain enormous health benefits. Peaches are also known as ‘Persian apples’ and belong to stone fruit family-like apricots, plums, cherries, and almonds. Peaches are medium in size, with a fuzzy peel and a sweet yellow or orange flesh. Peaches are included […]

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food for weight loss big-plus
Health

12 Foods to eat for weight loss

May 25, 2020

Food is the source of energy but does all food provide you the same energy and calories? Calories play an important role in weight gain and weight loss. If you take high-calorie food like fried chips, sugary drinks, red meats, and other junk food, you have to do extra workout and burn calories more to […]

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