Feeling low for workout sessions? Not having enough motivation and energy to lift weights? In today’s busy life, you may feel dizzy and tired of the workout session. This can be because of a hectic schedule, less sleep at night, and other reasons too. But that does not mean that your workout session will fail. […]
What to eat after a workout (post-workout) for weight loss?
Jul 03, 2020
The most important thing most people always confused about is what to eat after a workout? The first thing they should keep in mind is that post-workout meal depends on every individual fitness goal. But here we will talk about what food you should eat after completing your workout for weight loss. Post-workout is a […]
What to eat before the workout (Pre-workout) for healthy weight loss?
Jun 24, 2020
People who go to the gym or those who want to lose weight have lots of queries about what they should eat before a workout or pre-workout session to get maximum output from it. This is the most important and frequently asked question by the people who want to lose weight or want a healthy […]
14 benefits of Exercise: Adopt a Healthy Lifestyle
Jun 12, 2020
“Fitness is like a relationship, if you cheat you can’t expect it to work” Fitness is a mixture of proper exercise, diet, and enough sleep. Maybe you are very cautious about your diet and sleep but you may ignore the factor of exercise. Exercising is the key factor to create something new every day in […]
6 HOUSEHOLD ITEMS FOR WEIGHT TRAINING AT HOME
Jun 05, 2020
Maintaining a fit and healthy body is today’s necessity but heavy gym membership costs can stop you. In our ancestral time, there were no gyms but they led a healthy life by using household items and doing workout on them. We can also do the workout at home with HOUSEHOLD ITEMS to build up enough […]
20 easy tips to reduce belly fat
May 21, 2020
There is no shortcut or a single way to reduce belly fat. It takes loads of hard work & dedication. You can’t get rid of belly fat by focusing only on reducing the stomach area. In other words, you can remove your belly fat when you focus on full-body fat loss. You can’t remove fat […]
7 Best Cardio Exercises to do at home
May 14, 2020
Nowadays, you may have heard about increasing heart disease cases in middle-aged people or even In teenagers too just because of poor nutrition and less workout. Just like your body has different types of muscles that are shoulder, chest, back, triceps, biceps, quads, etc and they need a workout for effective functioning. As same as […]
7 bodyweight exercises to do during a Home workout
May 12, 2020
The gym is not a compulsion to stay fit and healthy. In this coronavirus pandemic, when gym and fitness centers are closed and staying fit is on priority list as strong immunity will help you in the fight against corona, and then you can stay fit and healthy at home by practicing simple bodyweight exercises. […]