8 tips to Detoxify your skin
1 month ago
Detox or Detoxification is the most popular word in recent years it simply means to remove toxins from your body by following a specific diet or using special products. Detoxing does not mean that you will have to start consuming lemon juice or stop eating for a month, the skin is the largest organ in any human body.
If you are hearing the term skin detox for the first time you may wonder,
why we need a skin detox?
There are the days when we sleep in makeup, or eat too much fast food or going out in pollution or on a vacation which makes our skin look dull. To solve these skin issues ‘skin detox’ came in trend. Skin detox helps in removing toxins and dead skin.
What is skin detoxing?
A skin detox means to remove all impurities, toxins, dead skin cells and pollutants to renew your skin back to a normal look.
Skin detox is the most popular
beauty trend. Your
skin is one of the major organs involved
in removing waste and impurities from your body. Skin detox helps remove impurities from your skin, which makes you
feel good and look better. If you have some skin problems such as dull skin, oily skin, sensitive skin and
wrinkles on your skin, then a good
skin detox is important to keep you looking healthy and vibrant.
How to detox your skin?
You can detox your skin in many ways such as exfoliation, brushing, and dietary changes, all of which will help to flush out impurities and make you look good and refreshing. Detoxing is important because it removes the toxins that we take in our bodies such as uncooked foods, alcohol and sugar foods.
Below are some skin detoxification tips that will work wonders on your body from inside to outside. You will not need any fancy equipment or expensive products. Include all or any of these skin detoxifying rituals as often as you want and feel sluggish.
8 ways to detoxify skin
1. Dry brushing
Dry brushing is a great way to improve blood circulation, exfoliation and removing dead skin cells from your body. Brush every morning for 5 minutes before taking a shower. Start from the heel of your feet and brush in an upward and circular motion. Make sure dry brush is of natural bristle.
2. Drink water every day
Water is an important step to detox the body in and out. Water flushes out toxins from cells and organs, helps manage body temperature, and keeps the digestive system running smoothly. In addition, water provides the added benefit of being a beauty food: skin will also look healthier and more hydrated!
3. Clay Masks
Mud masks help detoxify the skin by removing impurities and rejuvenate the look of dull skin. They are good for skin purification anytime. Apply a thick layer of clay mask at least 2 days a week, let it sit for 10-15 minutes and wash it with a hot washcloth.
4. Face steaming
Steaming the face and body opens your pores and removes dirt. Put hot water in a small bowl and add a few drops of citrus essential oil or citrus fruit peel (orange peel and pomegranate peel). Take your face near the bowl and concentrate the steam on the pores of your face. This helps to open the pores to make them easier to remove.
5. Eat alkaline-rich foods
Alkaline rich foods help in maintaining the PH level of our body.
Alkaline foods naturally cleanse the body make bones strong, skin and hair healthy. Fruits such as apples, lemons, almonds, and peers come under Alkaline rich food. They make skin glowing, blemish-free and hair glossy.
6. Detoxifying Shower
Soaking your body in warm water is a great way to detoxify skin. Take a bath for at least 20-30 minutes in warm water, it will help in circulation and relaxation of your body along with removing dirt and impurities from the body. You can add Epsom Salt or Apple Cider Vinegar to water, it will make you feel refreshed.
7. Exercise and Yoga
Exercise is a natural way to remove toxins from your body through sweat. If you exercise regularly and combine your workout session with a mud mask, dry brushing, and a sauna, you will be well on your way to removing impurities from the inside.
8. Follow a detox diet
We are what we eat, and this is what we see on our skin. Your love for junk food, chocolate milkshakes, and sugar candies will not help you. To rejuvenate the skin, follow a diet that is high on green leafy vegetables and fruits as they are rich in vitamins and minerals. This will help flush out the toxins.
Include nuts like walnuts and almonds so that you glow from inside. You can’t always ditch your favorite foods, but little changes go a long way.
How often should you detox your skin?
Everyone has different reasons for detoxifying their skin but try to do it once a month. At a minimum, you should detox four times per year. This is an easy way to remember when you should change your skin every season. Get rid of your dry winter skin and renew it for spring, and later in every season.
Cleansing the body and detoxifying skin from the inside out is a great way to feel good and look your best. Enhance your radiance and regain your glow by making these simple, yet important, diet and lifestyle changes.