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7-day diet plan for weight loss
3 years ago
Weight loss is the biggest craze among people these days. Most people love to lose weight without much effort. For people like them, the GM diet is there. GM diet is a 7-day diet plan by which you can decrease weight by 5 to 7 kg. Under the GM diet, it is recommended to eat food from different food groups for 7 days and this diet plan also claims to lose more weight in less time.
The GM diet or 7-day diet consists of fruits, vegetables, and food that have low or zero calories and high water content. This helps to create a calorie deficit and enhance fat loss. For better results, you can follow this diet more than once after a gap of 5 to 7 days.
The 7-day sample diet plan given below is for vegan. Non-vegan can include chicken and fish at the place of brown rice and cheese.
Day 1
Breakfast – One bowl of watermelon
Lunch – One apple and one orange
Dinner – One bowl of kiwi or one grapefruit
Day 2
Breakfast – One boiled potato
Lunch – A mixed salad includes tomato, cucumber, and carrot
Dinner – One bowl of spinach
Day 3
Breakfast – One bowl of watermelon and one boiled potato
Lunch – One orange and a mixed salad of veggies
Dinner – One bowl of spinach and one apple
Day 4
Breakfast – One glass of skimmed milk with two bananas
Lunch – One glass of banana shake
Dinner – One glass of skimmed milk with two bananas
Day 5
Breakfast – Two tomatoes with one bowl of watermelon
Lunch – One glass of tomato juice with some sauteed vegetables
Dinner – One bowl of veggies and one orange
Increase the capacity of water. Drink 6-8 glass of water to release the excess of toxins.
Day 6
Breakfast – One apple or orange and one bowl of spinach
Lunch – One bowl of baked vegetables
Dinner – One bowl of soup and one bowl of watermelon
Day 7
Breakfast – One bowl of spinach and brown rice
Lunch – One bowl of brown rice with mixed salad
Dinner – One bowl of green veggies and mixed fruit juice
Avoid taking high-calorie beverages, alcohol, and sweeteners while following the GM diet. During this time, you can take unsweetened black tea, black coffee, or Green tea.
While following the GM diet for a week and after that for a week, avoid eating any kind of junk food as it can make you gain weight again.
Side effects of GM diet: GM diet is not backed by any scientific research that it helps in weight loss. It is believed that the reduction occurs in the body’s water weight, not the fats. The GM diet also lacks some essential nutrients.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.
