Food is the source of energy for every human being but do you know that food you eat has a direct impact on our brain health?

The brain is an organ that consumes 20 percent of body calories for its working. You all may have heard the type of food we eat, the mind thinks in the same way. So for the proper functioning and high concentration of the brain, it needs plenty of good food throughout the day.

To boost your focus and concentration you must take a diet that is healthy for the brain and that can help you in day to day life. So, here is the list of foods that can boost your focus and concentration level.

13 types of food that increases focus and concentration:

Dark Chocolate – Dark chocolate includes flavonoids, caffeine, and antioxidants which help to improve your mood, increase your alertness, and sharpened the memory. Flavonoids encourage neuron and blood vessel growth in parts of the brain involved in memory and learning.

Whole Grains – Whole grains include your all type of food like whole-grain bread, whole-grain pasta, brown rice, oatmeal, barley, and many more items you can intake to maintain Vitamin E in your body. Vitamin E helps to boost your immune system which further increases your focus efficiency.

Oily Fish – Oily fish includes Omega-3 fatty acids. Omega-3 helps create membranes around every cell in the body, including brain cells. As a result, they strengthen the structure of brain cells known as neurons. Example of Oily fish includes salmon, trout, and sardines. Other sources of Omega 3s are soybeans, nuts, flaxseed.

Turmeric – Turmeric is the basic ingredient of Indian spices. It includes Curcumin which helps to grow new brain cells. Turmeric is also beneficial in sharpening memory and helps to cure depression.  

Coffee – Coffee includes caffeine that blocks adenosine production in the brain due to which a person feels sleepy. Coffee is also a good source of antioxidants which may support brain health as a person gets older.

Green Tea – Green Tea also includes caffeine in it. It helps to boost brain function, improve alertness, the performance of your work, memory, and focus. It also freshen-up your mind which increases your work efficiency. It also includes antioxidants that help to cure depression. 

Nuts – Nuts include omega 3 fatty acids and antioxidant Vitamin E. Vitamin E fight against the free radicals. Nuts improved cognition and reduce the risk of Alzheimer’s disease.

Blueberries – Blueberries are rich in nutrients that consist of anti-inflammatory and antioxidants properties. It helps to increase focus and concentration. It boosts the functioning of the brain. 

Broccoli – Broccoli includes Vitamin K and potassium which helps to build new brain cells and making the concentration power strong. 

Pumpkin Seeds – It is an excellent source of magnesium, iron, copper, and zinc which work as antioxidants in the brain and body. It protects the brain and body from free radical damage. 

Eggs – Eggs contain Vitamin B 6 and B 12, folate, and choline which provide energy and boost the functioning of the brain and heart. 

Avocados – Avocados includes various nutrients which help to reduce blood pressure. It also helps to reduce the risk of heart attack and stroke which further decreases the cognitive damage.

Oranges – Orange is a fruit that is the best source of Vitamin C which helps to prevent mental decline. It also helps to cure depression and maintain the smooth functioning of the brain. 

All these are the 13 types of different food products that may help improve a person’s memory and concentration. All these products can help you in many other ways also as they include different types of minerals, vitamins, proteins, and fibers.